(inspired by @fleurscal) lowcal foods from restaurants/fast food places i go to!

ik some of these aren’t v low but when your family pays attention to everything you eat you’ve gotta do what you can

this is for myself, i’m not trying to encourage anything!

noodles + company (pt 1)

the penne rosa and pan noodles are a tad spicy so you have to have a bunch of water with them fyi

ugh these are so high but it’s either this or zucchini pasta which is a no from me

noodles + company (pt 2)

soups and salads are always great! i don’t usually get soups cause they freak me out for some reason lol

there’s also the soups as sides at 140 cals for each and a side mac n cheese at 270 cals

panera (pt 1)

i forever stan the salads and soups! i included both sizes for the soups but the cals on the half salads are about half less

panera (pt 2)

dessert! and grilled cheese ofc sjsjsj

i usually avoid dessert tho so

panera (pt 3)

these are all good too! they also have bread n stuff that’s pretty lowcal but bread is scary so

subway (pt 1)

i think all of these are for 6” but i’m not 100% sure

italian bmt: 380 cals

roasted chicken: 260 cals

chicken teriyaki: 320 cals

veggie delite: 190 cals

anything on their freshfit menu is under 400 cals!

subway (pt 2)

veggie delite (wrap): 330 cals

italian bmt (salad): 240 cals

basically any of the salads are pretty good and i’m tired of looking lmao

sonic (pt 1)

crispy tender sandwich: 440 cals

small popcorn chicken: 330 cals

chicken tenders (3pc): 260 cals

grilled cheese: 430 cals (can’t find a pic)

sonic (pt 2)

small fries (and small tots): 250 cals

mini oreo sonic blast: 440 cals

all their desserts are kinda high so imma stay away from that altogether

dairy queen (pt 1)

grilled chicken sandwich: 390 cals

3pc chicken strip meal: 360 cals

side salad: 25 cals

blt salad: 280 cals (id get it without the bacon n tomato so probably even lower tehe)

dairy queen (pt 2)

pretzel sticks: 330 cals

kids fries: 180 cals

this doesn’t include all the lowcal foods (for example u will notice there’s no beef) on these menus, i’m just picky lmao

dairy queen (pt 3)

mini choco brownie blizzard: 400 cals

mini oreo blizzard: 380 cals

mini reese’s blizzard: 360 cals

mini butterfinger blizzard: 350 cals

all their cones are good! for example the small chocolate dipped cone is 320 cals

dairy queen (pt 4)

i don’t wanna do all of them separately so here. the sundaes are for size small ofc and the other stuff is just one size

dairy queen (pt 5)

this is so long oops

strawberry banana smoothie: 270 cals

mango pineapple smoothie: 260 cals

orange julius: 200 cals