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thread of low cal high volume food! with pictures!
broccoli
~ 30 cals a cup
~ 2 POUNDS is 250-300 cals
~ 30 cals a cup
~ 2 POUNDS is 250-300 cals
goldfish
~ 51-90 (depending on flavor/size) is 130-150 cals
~ 51-90 (depending on flavor/size) is 130-150 cals
asparagus
~ 1 stalk is 3 cals
~ you can have a plateful for <100 cals
~ 1 stalk is 3 cals
~ you can have a plateful for <100 cals
clementines
~ 35-40 cals each
~ multiple slices (?) in each clementine, i personally take 2 bites of each slice so it last longer
~ 35-40 cals each
~ multiple slices (?) in each clementine, i personally take 2 bites of each slice so it last longer
blueberries
~ 84 cals a cup
~ 1 cup can be 40-70 berries
~ frozen with 0 cal sugar>>>>>
~ 84 cals a cup
~ 1 cup can be 40-70 berries
~ frozen with 0 cal sugar>>>>>
zucchini
~ 1 medium zucchini is 30 cals
~ you can have a plateful for <100 cals
~ i love them air fryed
~ 1 medium zucchini is 30 cals
~ you can have a plateful for <100 cals
~ i love them air fryed
squash
~ 40 cals for a medium squash
~ plateful for <100 cals
~ very similar to zucchini
~ 40 cals for a medium squash
~ plateful for <100 cals
~ very similar to zucchini
12 count grilled nuggets from chickfila
~ 200 cals for 12!
~ perfect with texas pete
~ 200 cals for 12!
~ perfect with texas pete
cheese balls
~ 150 cals for 32 balls
~ yummy yummy
~ 150 cals for 32 balls
~ yummy yummy
diet v8
~ 5 cals a cup
~ the entire bottle is 40 cals
~ 5 cals a cup
~ the entire bottle is 40 cals
rice krispies cereal
~ 160 cals for 1 1/2 cups
~ perfect with 0 cal sugar
~ 160 cals for 1 1/2 cups
~ perfect with 0 cal sugar
air popped popcorn!
~ 30-40 cals per cup
~ plenty of flavors and brands
~ 30-40 cals per cup
~ plenty of flavors and brands
egg liquid substitute
~ 25 cals for 3 tbsp / 1 egg
~ the carton i buy is 20 servings. the entine carton would be 400 cals for 20 eggs
~ 25 cals for 3 tbsp / 1 egg
~ the carton i buy is 20 servings. the entine carton would be 400 cals for 20 eggs
cheerios
~ 1 cup is 100 cals
~ good with 0 cal sweetener
~ 1 cup is 100 cals
~ good with 0 cal sweetener
apple jacks cereal
~ 1 cup is 110 cals
~ i like it on its own, it doesn’t taste like anorexia
~ 1 cup is 110 cals
~ i like it on its own, it doesn’t taste like anorexia
cod
~ 3 oz is 70 cals
~ i like air frying with lemon pepper
~ 3 oz is 70 cals
~ i like air frying with lemon pepper
xsmall shrimp
~ 25 shrimp for 50 cals
~ the bag i get normally has 150 shrimp. the entire bag is 300 cals
~ 25 shrimp for 50 cals
~ the bag i get normally has 150 shrimp. the entire bag is 300 cals
vegetable brothe
~ 5-10 cals per cup
~ entire carton is <50 cals
~ other broths (chicken, beef, etc) are similar in calories
~ 5-10 cals per cup
~ entire carton is <50 cals
~ other broths (chicken, beef, etc) are similar in calories
mushrooms
~ 20 cals for 3 oz
~ can be used for a lot of different recipes
~ 20 cals for 3 oz
~ can be used for a lot of different recipes
pickles
~ 2-5 cals per spear
~ entire jars can be <60 cals
~ 2-5 cals per spear
~ entire jars can be <60 cals
celery
~ 1 8 inch stalk is 6 cals
~ good with nut butter
~ 1 8 inch stalk is 6 cals
~ good with nut butter
shirataki noodles
~ 10-30 cals per serving
~ i like them with a tiny bit of butter
~ perfect with zucchini and squash. an entire meal for less than <100 cals
~ 10-30 cals per serving
~ i like them with a tiny bit of butter
~ perfect with zucchini and squash. an entire meal for less than <100 cals
watercress
~ 4 cals a cup
~ good in salads and sandwiches
~ 4 cals a cup
~ good in salads and sandwiches
arugula
~ 5 cals a cup
~ similar to watercress
~ 5 cals a cup
~ similar to watercress
sweetarts mini chewy
~ 20 pieces is 60 cals
~ my go to safe candy when pressured to eat candy with someone
~ 20 pieces is 60 cals
~ my go to safe candy when pressured to eat candy with someone
sugar free jelly beans
~ 2 cals per bean
~ a handful is <50 cals
~ 2 cals per bean
~ a handful is <50 cals
smarties
~ 1 roll is 25 cals. not really high volume but when pressured to eat multiple rolls, they’re safer than other options
~ 1 roll is 25 cals. not really high volume but when pressured to eat multiple rolls, they’re safer than other options
sugar free popsicles
~ 15 cals per pop
~ an ENTIRE BOX is 270 cals
~ 15 cals per pop
~ an ENTIRE BOX is 270 cals
sugar free jello cups
~ 5-10 cals a cup
~ entire boxes can be <50 cals
~ 5-10 cals a cup
~ entire boxes can be <50 cals
imma stop for the evening cause i’m tired but i’ll continue it tomorrow after work!
