Check out our @NSCA online poster exploring the consistency and stability of the load-velocity profile.

- Despite sig https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆️" title="Pfeil nach oben" aria-label="Emoji: Pfeil nach oben"> in strength, the profile doesn& #39;t change more than it does day-to-day
- No systematic or proportional bias
- Random error is equivalent to ±2.5% relative load https://twitter.com/HarryDorrell/status/1280900705465876481">https://twitter.com/HarryDorr...

These findings further support the use of load-velocity profiles to auto-regulate resistance training loads without the need to retest regularly...

Check out this thread for all our recent #VBT research https://twitter.com/HarryDorrell/status/1280135601539481600?s=20">https://twitter.com/HarryDorr...

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤔" title="Denkendes Gesicht" aria-label="Emoji: Denkendes Gesicht"> next questions?
- do periods of detraining (e.g. injury) result in changes in the LVP?
- is there a suitably accurate (good enough to auto-regulate effectively) method of establishing an athlete& #39;s LVP without working to a 1-RM?