Check out our @NSCA online poster exploring the consistency and stability of the load-velocity profile.

- Despite sig in strength, the profile doesn't change more than it does day-to-day
- No systematic or proportional bias
- Random error is equivalent to ±2.5% relative load https://twitter.com/HarryDorrell/status/1280900705465876481

These findings further support the use of load-velocity profiles to auto-regulate resistance training loads without the need to retest regularly...

Check out this thread for all our recent #VBT research https://twitter.com/HarryDorrell/status/1280135601539481600?s=20

next questions?
- do periods of detraining (e.g. injury) result in changes in the LVP?
- is there a suitably accurate (good enough to auto-regulate effectively) method of establishing an athlete's LVP without working to a 1-RM?