📢🛑🚨 Domestic Violence Hotlines/Resources 🚨🛑📢

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[Domestic Violence & Child Abuse]

Ministry of Human Rights (MoHR):
Toll-free Helpline: 1099
03339085709 (WhatsApp)
Operating hours: All week, 10am - 10pm

MoHR's toll-free helpline deals with individuals facing any form of human rights violations. Also provides free legal aid
[Domestic Violence & Child Abuse]
Helpline: 0300-5251717
Operating hours: Monday - Friday, 9am-5pm

Bedari is an NGO which works to protect women and children. The organisation also provides legal aid, counselling and referral to relevant institutions like shelter homes.
[Domestic Violence & Child Abuse]

PSCW Women’s Protection Helpline
Helpline: 1043
Operating hours: 24/7 (services only for Punjab)

The Punjab Women’s toll-free Helpline is available 24/7. Managed and supervised by PCSW, the helpline team comprises of all-women call agents.
[Domestic Violence & Child Abuse]

Dastak Foundation
Helpline: 0333-4161610
Operating Hours: Monday - Saturday, 9am - 5pm

Dastak is centred around providing relief to individuals facing domestic and gender-based violence. serves women & children with shelter and legal aid.
[Mental health]
Helpline: 0304-111-1741
Operating hours: All week, 10am - 8pm

The free helpline which connects you with trained psychologists. Partnership with UN Population Fund (UNFPA), also provides psycho-social services to women & girls facing violence in lockdown.
[Mental health]
Interactive Research & Development (IRD)
Helpline: 0213-7133332
Available: Monday - Saturday, 9am - 5pm

The helpline offers free counselling and sessions for individuals suffering from mental health concerns.
[Mental health]
Aman TeleHealth
Helplines: 9123 (mobile) 111-11-9123 (landline)
Operating hours: Monday - Friday, 2pm - 6pm.

Provides emotional support to individuals, families and healthcare pros impacted by COVID-19. It also connects individuals to other health professionals
[Cyber Harassment]

Digital Rights Foundation (DRF)
Helpline: 0800-39393
Available: Monday - Friday, 9am - 5pm

Aims to provide a safe & secure online environment for all. DRF assists in reporting all forms of online harassment.
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