





Putting it out so it could reach more people.


[Domestic Violence & Child Abuse]
Ministry of Human Rights (MoHR):
Toll-free Helpline: 1099
03339085709 (WhatsApp)
Operating hours: All week, 10am - 10pm
MoHR's toll-free helpline deals with individuals facing any form of human rights violations. Also provides free legal aid
Ministry of Human Rights (MoHR):
Toll-free Helpline: 1099
03339085709 (WhatsApp)
Operating hours: All week, 10am - 10pm
MoHR's toll-free helpline deals with individuals facing any form of human rights violations. Also provides free legal aid
[Domestic Violence & Child Abuse]
Bedari:
Helpline: 0300-5251717
Operating hours: Monday - Friday, 9am-5pm
Bedari is an NGO which works to protect women and children. The organisation also provides legal aid, counselling and referral to relevant institutions like shelter homes.
Bedari:
Helpline: 0300-5251717
Operating hours: Monday - Friday, 9am-5pm
Bedari is an NGO which works to protect women and children. The organisation also provides legal aid, counselling and referral to relevant institutions like shelter homes.
[Domestic Violence & Child Abuse]
PSCW Women’s Protection Helpline
Helpline: 1043
Operating hours: 24/7 (services only for Punjab)
The Punjab Women’s toll-free Helpline is available 24/7. Managed and supervised by PCSW, the helpline team comprises of all-women call agents.
PSCW Women’s Protection Helpline
Helpline: 1043
Operating hours: 24/7 (services only for Punjab)
The Punjab Women’s toll-free Helpline is available 24/7. Managed and supervised by PCSW, the helpline team comprises of all-women call agents.
[Domestic Violence & Child Abuse]
Dastak Foundation
Helpline: 0333-4161610
Operating Hours: Monday - Saturday, 9am - 5pm
Dastak is centred around providing relief to individuals facing domestic and gender-based violence. serves women & children with shelter and legal aid.
Dastak Foundation
Helpline: 0333-4161610
Operating Hours: Monday - Saturday, 9am - 5pm
Dastak is centred around providing relief to individuals facing domestic and gender-based violence. serves women & children with shelter and legal aid.
[Mental health]
Rozan
Helpline: 0304-111-1741
Operating hours: All week, 10am - 8pm
The free helpline which connects you with trained psychologists. Partnership with UN Population Fund (UNFPA), also provides psycho-social services to women & girls facing violence in lockdown.
Rozan
Helpline: 0304-111-1741
Operating hours: All week, 10am - 8pm
The free helpline which connects you with trained psychologists. Partnership with UN Population Fund (UNFPA), also provides psycho-social services to women & girls facing violence in lockdown.
[Mental health]
Interactive Research & Development (IRD)
Helpline: 0213-7133332
Available: Monday - Saturday, 9am - 5pm
The helpline offers free counselling and sessions for individuals suffering from mental health concerns.
Interactive Research & Development (IRD)
Helpline: 0213-7133332
Available: Monday - Saturday, 9am - 5pm
The helpline offers free counselling and sessions for individuals suffering from mental health concerns.
[Mental health]
Aman TeleHealth
Helplines: 9123 (mobile) 111-11-9123 (landline)
Operating hours: Monday - Friday, 2pm - 6pm.
Provides emotional support to individuals, families and healthcare pros impacted by COVID-19. It also connects individuals to other health professionals
Aman TeleHealth
Helplines: 9123 (mobile) 111-11-9123 (landline)
Operating hours: Monday - Friday, 2pm - 6pm.
Provides emotional support to individuals, families and healthcare pros impacted by COVID-19. It also connects individuals to other health professionals
[Cyber Harassment]
Digital Rights Foundation (DRF)
Helpline: 0800-39393
Available: Monday - Friday, 9am - 5pm
Aims to provide a safe & secure online environment for all. DRF assists in reporting all forms of online harassment.
Digital Rights Foundation (DRF)
Helpline: 0800-39393
Available: Monday - Friday, 9am - 5pm
Aims to provide a safe & secure online environment for all. DRF assists in reporting all forms of online harassment.