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It will cost you zero $0 to RETWEET. My name is Chris I specialize in helping beginners like me make healthy lifestyle changes. I went from 440-193 after I couldn’t go to school to play football. So I stayed home and became a certified wellness coach.
I used an Atkins based diet and I ate 1,800-2,000 calories a day but I traded my bread and fried carbs for fruits and veggies. I worked out for 45+ mins. God been great to me so I want to bless others. I have the meal plan I used for free and I’m selling the one I created for $10
If you would like the meal plan, want to purchase the other one, or have any questions email me at quikloss4u@gmail.com . I want to help as many people as I can. This year sucks but since we in the house you might as well lose weight.
https://music.apple.com/us/album/better-than-me-single/1517760400 i make r&b music too. fw ya boy u might like it
Losing weight is great and all but Breonna Taylor’s killers are still free https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
im finna have a baby so fw ya boy and buy something off the registry
https://www.amazon.com/baby-reg/1X5JF4811GORO
https://www.target.com/gift-registry/gift/ab4f29cfccb3459d82106ece29d434b2
https://www.amazon.com/baby-reg/1X5JF4811GORO
https://www.target.com/gift-registry/gift/ab4f29cfccb3459d82106ece29d434b2
HERE IS THE FREE MEAL PLAN https://docs.google.com/document/d/1-MeadHGkmX4Ne1ElzyHK0vhxNQF6xmN-DSf_G0DZJdc/edit
https://twitter.com/duecesinclair/status/1281008801047556096?s=21 https://twitter.com/duecesinclair/status/1281008801047556096
here is the free workouts. This was made for me by a Division 1 Starting QB. This is what I used. https://docs.google.com/document/d/10gthrYLm4yc3NhWAVlWj52e1Jfd9aWWTodoTcLxiBIM/edit
