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π©π°πΈ π΅π° π₯πͺπ¦π΅ π΄πΆπ€π€π¦π΄π΄π§πΆπππΊ + πΈ/π° π£πͺπ―π¨πͺπ―π¨ π’ π΅π©π³π¦π’π₯ 
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β‘ step 1 : pick out a diet!
now this is pretty obvious but i just wanted to include it for the sake of this threadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="π" title="Augen" aria-label="Emoji: Augen">
i would recommend the abc diet or the skinny girl diet! they are my personal favs but you can choose whatever suits u best !!
now this is pretty obvious but i just wanted to include it for the sake of this thread
i would recommend the abc diet or the skinny girl diet! they are my personal favs but you can choose whatever suits u best !!
β‘ step 2 : preparing for dieting !
this is quite an important step which I think many people wrongfully skip. dieting requires lots of self control so you should ease into it, which will make it much easier ,, so start by eating around 600-800 calories for about 3 days
this is quite an important step which I think many people wrongfully skip. dieting requires lots of self control so you should ease into it, which will make it much easier ,, so start by eating around 600-800 calories for about 3 days
this will still make you lose some weight which will motivate you and boost your self control!
β‘ step 2 : actually dieting lol
this is pretty self-explanatory but what you should do is plan your entire day + exactly what you are going to eat and when, this way you know what you eat, when you eat it and what you will do in the meantime
this is pretty self-explanatory but what you should do is plan your entire day + exactly what you are going to eat and when, this way you know what you eat, when you eat it and what you will do in the meantime
just so you know exactly what you& #39;re doing which limits your time to think about binging or for going to the kitchen for unnecessary snacks and ruining all your progress
β‘ step 3 : avoiding binges
when you& #39;re low-restricting, you& #39;re going to get cravings and they& #39;re gonna be hitting you HARD
so what you should do to get through them is be in the right mindset and and have self control >>
when you& #39;re low-restricting, you& #39;re going to get cravings and they& #39;re gonna be hitting you HARD
so what you should do to get through them is be in the right mindset and and have self control >>
what i mean by that is if you& #39;re going into this with thoughts like "I& #39;m going to binge eventually" or "this is def gonna fail" then you& #39;re practically setting yourself up for failure
whatever you put out comes back to you so if you say these things, they will come true
whatever you put out comes back to you so if you say these things, they will come true
now if you REALLY want something and you just think you can& #39;t live without it, have a small amount of it in the morning, this will satisfy your craving and will help you avoid overeating
β‘ some tips !
- look at your fav type of thinspo ALL THE TIME
- take long walks whenever you feel like binging
- watch cringe mukbang youtubers like nik0cado
- spin around for a couple mins so you feel too sick to eat
- look at other ppl eating and notice how gross it looks
- look at your fav type of thinspo ALL THE TIME
- take long walks whenever you feel like binging
- watch cringe mukbang youtubers like nik0cado
- spin around for a couple mins so you feel too sick to eat
- look at other ppl eating and notice how gross it looks
- buy yourself clothes, or anything you want except for food to motivate you to lose even more weight
- chew mint gum
- drink black coffee for appetite suppression
there& #39;s more but I& #39;ll end it here :)
- chew mint gum
- drink black coffee for appetite suppression
there& #39;s more but I& #39;ll end it here :)
hope this was helpful for you!!