Okay so a week ago a moth flew into my car while I was parked (v, v bad for me) and I thought I got it out but then today I was snacking on a bag of chips in my car and I just brought them in the house and as I reached for a chip the moth flew out I am trying to not to vomit help

My mind could literally force me into a fit of vomiting this is new territory for this phobia. Eating moth dust? THIS WAS NEVER SUPPOSED TO HAPPEN

And yes I appreciate other ppls horror stories that are worse than mine bc it calms me down please tell me them