july goals
- daily intake of 500-800
- at least 30mins of exercise
- one meal and one snack
- 6 cups of water
july gw: 140lbs (63.5kgs)
- at least 30mins of exercise
- one meal and one snack
- 6 cups of water
july gw: 140lbs (63.5kgs)
0705 —
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💔" title="Gebrochenes Herz" aria-label="Emoji: Gebrochenes Herz">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Roter Kreis" aria-label="Emoji: Roter Kreis"> intake: too much lol
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> exercise: 1hr walk
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Roter Kreis" aria-label="Emoji: Roter Kreis"> meals: 2
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> snacks: 1
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Roter Kreis" aria-label="Emoji: Roter Kreis"> water: doesn’t matter i already failed
0706 —
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💔" title="Gebrochenes Herz" aria-label="Emoji: Gebrochenes Herz">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Roter Kreis" aria-label="Emoji: Roter Kreis"> intake: too much again
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> exercise: work
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> meals: 1
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> snacks: 1
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> water: 6 cups
0707 —
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💔" title="Gebrochenes Herz" aria-label="Emoji: Gebrochenes Herz">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Roter Kreis" aria-label="Emoji: Roter Kreis"> intake: around 900
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> exercise: 30 min walk
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Roter Kreis" aria-label="Emoji: Roter Kreis"> meals: 1.5
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> snacks: 1
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Roter Kreis" aria-label="Emoji: Roter Kreis"> water: no clue
0708 —
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💚" title="Grünes Herz" aria-label="Emoji: Grünes Herz">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> intake: 440
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> exercise: work
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> meals: 1
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> snacks: 1
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> water: 7 cups
0709 —
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💔" title="Gebrochenes Herz" aria-label="Emoji: Gebrochenes Herz">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Roter Kreis" aria-label="Emoji: Roter Kreis"> intake:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😾" title="Schmollendes Katzengesicht" aria-label="Emoji: Schmollendes Katzengesicht">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> exercise: 30min walk
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔴" title="Roter Kreis" aria-label="Emoji: Roter Kreis"> meals: 1.5
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> snacks: 1
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🟢" title="Grüner Kreis" aria-label="Emoji: Grüner Kreis"> water: 6 cups
fuck this thread i’ll start it again tomorrow