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july goals
- daily intake of 500-800
- at least 30mins of exercise
- one meal and one snack
- 6 cups of water
july gw: 140lbs (63.5kgs)
- at least 30mins of exercise
- one meal and one snack
- 6 cups of water
july gw: 140lbs (63.5kgs)
0705 — 
intake: too much lol
exercise: 1hr walk
meals: 2
snacks: 1
water: doesn’t matter i already failed
intake: too much lol exercise: 1hr walk meals: 2 snacks: 1 water: doesn’t matter i already failed
0706 —
intake: too much again
exercise: work
meals: 1
snacks: 1
water: 6 cups
intake: too much again exercise: work meals: 1 snacks: 1 water: 6 cups
0707 —
intake: around 900
exercise: 30 min walk
meals: 1.5
snacks: 1
water: no clue
intake: around 900 exercise: 30 min walk meals: 1.5 snacks: 1 water: no clue
0708 — 
intake: 440
exercise: work
meals: 1
snacks: 1
water: 7 cups
intake: 440 exercise: work meals: 1 snacks: 1 water: 7 cups
0709 —
intake: 
exercise: 30min walk
meals: 1.5
snacks: 1
water: 6 cups
intake: exercise: 30min walk meals: 1.5 snacks: 1 water: 6 cups
fuck this thread i’ll start it again tomorrow
