The Fat Loss Mission That You’re On Is Possible...

Here’s a complete thread on EVERYTHING you need to know to lose the stubborn weight.

Let’s go

The One & Only Requirment For Weight Loss: Caloric Deficit

Eat less calories than you burn
—> weight loss

*Fats, carbs, gluten, sugar, none of it responsible for your weight gain.

You’ve simply ate more calories than you’ve burned off.

What’s the most practical way for you to achieve a caloric deficit?

—> Track your calories & bodyweight

Track your calories:

1) Download MyFitnessPal (free app)
2) Track everything that you eat and drink throughout the day

Track your bodyweight:

1) Weigh yourself every morning after you use the restroom (be as consistent as possible with this timing)
2) Compare weekly average weights

Not losing weight yet?

—> Make adjustments to your calorie goal

Simply decrease your daily caloric intake by 100-300 calories.

Continue tracking and assess your progress every 2 weeks.

You can and WILL lose weight if you follow this exact guide.

For anyone needing inspiration to show you it is possible...

Look at @PaulMinor4real and his journey.

For anyone with additional questions —> shoot us a message and we would love to help.

Kindly retweet this thread to help those on their weight loss journey