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The Fat Loss Mission That You’re On Is Possible...
Here’s a complete thread on EVERYTHING you need to know to lose the stubborn weight.
Let’s go
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Here’s a complete thread on EVERYTHING you need to know to lose the stubborn weight.
Let’s go
The One & Only Requirment For Weight Loss: Caloric Deficit
Eat less calories than you burn
—> weight loss
*Fats, carbs, gluten, sugar, none of it responsible for your weight gain.
You’ve simply ate more calories than you’ve burned off.
Eat less calories than you burn
—> weight loss
*Fats, carbs, gluten, sugar, none of it responsible for your weight gain.
You’ve simply ate more calories than you’ve burned off.
What’s the most practical way for you to achieve a caloric deficit?
—> Track your calories & bodyweight
—> Track your calories & bodyweight
Track your calories:
1) Download MyFitnessPal (free app)
2) Track everything that you eat and drink throughout the day
1) Download MyFitnessPal (free app)
2) Track everything that you eat and drink throughout the day
Track your bodyweight:
1) Weigh yourself every morning after you use the restroom (be as consistent as possible with this timing)
2) Compare weekly average weights
1) Weigh yourself every morning after you use the restroom (be as consistent as possible with this timing)
2) Compare weekly average weights
Not losing weight yet?
—> Make adjustments to your calorie goal
Simply decrease your daily caloric intake by 100-300 calories.
Continue tracking and assess your progress every 2 weeks.
—> Make adjustments to your calorie goal
Simply decrease your daily caloric intake by 100-300 calories.
Continue tracking and assess your progress every 2 weeks.
You can and WILL lose weight if you follow this exact guide.
For anyone needing inspiration to show you it is possible...
Look at @PaulMinor4real and his journey.
For anyone with additional questions —> shoot us a message and we would love to help.
For anyone needing inspiration to show you it is possible...
Look at @PaulMinor4real and his journey.
For anyone with additional questions —> shoot us a message and we would love to help.
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