We hosted a webinar yesterday on 'Talk the Talk: Recognizing and Responding to Mental Health Concerns in the Covid-ified world'. #Arpan #ArpanWebinars
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Saloni Sawnani - Associate Director, Healing Services, Arpan moderated the webinar with Dr. Sushma Mehrotra -PhD, Clinical Psychologist & Dr. Nilesh Shah - MD, DPM, Consulting Psychiatrist as panelists to answer questions around #mentalhealth. #Arpan #ArpanWebinar #Covid19
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We'll be sharing some key insights regarding #mentalhealth from the webinar yesterday in this thread! #Arpan #ArpanWebinars
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To tackle #stress levels in children during #COVID19, parents need to be mindful of any noticeable changes in their children: like irregular eating habits, disturbed sleep patterns etc. #Arpan #ArpanWebinars - Dr. Sushma Mehrotra
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One of the most important aspects of managing stress levels in children is to keep them occupied with simple activities. #Arpan #ArpanWebinars - Dr. Sushma Mehrotra
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Feeling stressed, anxious, or sad is a normal emotional response. It becomes an illness when it is prolonged or intensified. #Arpan #ArpanWebinars - Dr. Nilesh Shah
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As parents, it is important to address our concerns and be cautious about our reactions in front of our children. #Arpan #ArpanWebinars - Dr. Sushma Mehrotra
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The best way to aid the #mentalhealth of your children is to have open & transparent communication with them and acknowledge your emotions. #Arpan #ArpanWebinars - Dr. Sushma Mehrotra
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As parents, we can help our children build their self-confidence by simply acknowledging them, having open communication with them, and reinforcing positive affirmations. #Arpan #ArpanWebinars - Dr. Sushma Mehrotra
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We need to start with accepting that mental health issues can happen to anyone. Only then will we be able to encourage people to reach out for help. #mentalhealth #mentalhealthawareness #mentalhealthmatters #Arpan #ArpanWebinars - Dr. Sushma Mehrotra
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Our body has multiple ways of dealing with stress: Fight, Flight and Freeze, Wait and watch, Faint. #Arpan #ArpanWebinars - Dr. Nilesh Shah
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It is normal to feel anxious at such times and take precautions for your safety. #COVID #Stress #Anxiety #Arpan #ArpanWebinars - Dr. Nilesh Shah
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We might feel helpless at times, but when we feel hopeless we should seek professional support #MentalHealthAwareness #COVID #Arpan #ArpanWebinars - Dr. Sushma Mehrota
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It is important to Accept and Adapt. #COVID #MentalHealth #Stress #Anxiety #Arpan #ArpanWebinars – Dr. Nilesh Shah
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