#thread

As a survivor of abuse, how do I identify & cope with Triggers?

From the Sayfty Survivors’ Toolkit ( https://sayfty.com/survivorstoolkit/mental-health/):

It is important to be aware of your triggers during the recovery process. You can also work with a therapist or licensed professional to...

...understand & overcome these triggers over time. Therapists use various therapeutic processes to work with individuals who have been through trauma. This is done in a controlled, safe environment in a step-by-step manner which will...

More info here: ( https://sayfty.com/survivorstoolkit/mental-health/)

....allow the patient to slowly accept, understand, & work through their trauma.

Everyone has the right to choose their own therapist. If this seems difficult, then before starting therapy they can have a quick phone call or video...

More info here: ( https://sayfty.com/survivorstoolkit/mental-health/)

...chat with the therapist to understand how they work. This step will help you to start feeling comfortable with the idea of therapy & speaking with a stranger about very personal information. It also helps the therapist to start...

More info here: ( https://sayfty.com/survivorstoolkit/mental-health/)

...building a friendly relationship with you.

Find more info on #mentalhealth in the Sayfty Survivor’s Toolkit which you can access here: https://sayfty.com/survivorstoolkit/mental-health/

#Sayfty4Survivors