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Things to do to lift up your spirits and make you a bit happier: a thread 
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[contains hello kitty pics because yes Iâm obsessed and no Iâm not 11]
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I made this thread a while back, but I feel now is the most appropriate time to post it. Stay safe everyone, you all deserve to be happy. Feel free to bookmark this so you can do it a little later, i wish the best for everyone
First of all, i just wanna day that no matter what, things do get better. No winter lasts forever so spring days will come your way! <3 https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">
1) gratitude
All you need to do is write down 3 things your grateful for. Writing it down makes it more personal and your acknowledging it more. Being grateful is key in life because itâs focusing on the good, the good gets better. Remember, emotion is energy in motion, so if+
All you need to do is write down 3 things your grateful for. Writing it down makes it more personal and your acknowledging it more. Being grateful is key in life because itâs focusing on the good, the good gets better. Remember, emotion is energy in motion, so if+
+you have a happy emotions, your going to attract more happiness :)
2) Writing
This can be writing down your emotions, or what your going to do today. Either way, itâs like organising your thoughts and letting them out, relieving your mind from some unnecessary stress and itâll prevent overthinking (trust me, it works)
This can be writing down your emotions, or what your going to do today. Either way, itâs like organising your thoughts and letting them out, relieving your mind from some unnecessary stress and itâll prevent overthinking (trust me, it works)
3) dance party!
Put on some upbeat music and just move your body, whether your shaking your ass or pretending to have a slow dance with someone, itâs all about having a good time with yourself and treating yourself to something fun :))
Put on some upbeat music and just move your body, whether your shaking your ass or pretending to have a slow dance with someone, itâs all about having a good time with yourself and treating yourself to something fun :))
4) bubble bath
Taking a bath has sooo many benefits, but one of the best ones is that it will relieve stress, possibly muscle pain and plus itâs nice and cozy! It brings warmth to your body and helps clear your mind. Lighting a few candles is also very nice :))
Taking a bath has sooo many benefits, but one of the best ones is that it will relieve stress, possibly muscle pain and plus itâs nice and cozy! It brings warmth to your body and helps clear your mind. Lighting a few candles is also very nice :))
5) take a walk
No, you donât need to have a run or exercise. A simple walk with yourself, dog or a friend is enough to clear your mind. Just breathe in fresh air and let it fill your senses and connect with nature and see the natural wonders
No, you donât need to have a run or exercise. A simple walk with yourself, dog or a friend is enough to clear your mind. Just breathe in fresh air and let it fill your senses and connect with nature and see the natural wonders
6) have a cuddle
You donât need a partner for this (I mean maybe-) but simply having a hug from a sibling, family member, doggo will bring some warmth and comfort. I find that laying in bed and cuddling my big teddy bear does just the job, it reminds us that weâre loved
You donât need a partner for this (I mean maybe-) but simply having a hug from a sibling, family member, doggo will bring some warmth and comfort. I find that laying in bed and cuddling my big teddy bear does just the job, it reminds us that weâre loved
7) chill with your faves
Whether itâs your family, friends or favourite band, chilling with people who make you feel happy is so powerful. Your putting yourself in a calming environment and surrounding yourself with all things good, itâs so uplifting
Whether itâs your family, friends or favourite band, chilling with people who make you feel happy is so powerful. Your putting yourself in a calming environment and surrounding yourself with all things good, itâs so uplifting
8) meditation
Lots of people think this is bs, I promise itâs not. Taking 5 minutes out of your day to sit and and breathe is powerful. You connect with yourself, allow yourself to calm your mind and be relieved of all negativity. Itâs hard at first, but easy to get the hang of
Lots of people think this is bs, I promise itâs not. Taking 5 minutes out of your day to sit and and breathe is powerful. You connect with yourself, allow yourself to calm your mind and be relieved of all negativity. Itâs hard at first, but easy to get the hang of
9) shopping!!
Go and treat yourself to some new clothes bby, you deserve it. You see, when we look good, we feel good, so investing in clothes that will make you feel gorgeous is definitely worth it. Beauty isnât a look, itâs a feeling
Go and treat yourself to some new clothes bby, you deserve it. You see, when we look good, we feel good, so investing in clothes that will make you feel gorgeous is definitely worth it. Beauty isnât a look, itâs a feeling
10) let go
Yano love, your probably preventing your own happiness yourself. Whether your holding a grudge or not getting over it, your the one whoâs reacting, that prevents happiness. Just take some time to rlly look into it, accept it, and overcome it. You can do it
Yano love, your probably preventing your own happiness yourself. Whether your holding a grudge or not getting over it, your the one whoâs reacting, that prevents happiness. Just take some time to rlly look into it, accept it, and overcome it. You can do it
If youâve read this far, congrats, you have my heart! I wanted to do this because thereâs a lot of things going on that angers us, and thatâs totally okay! However donât forget that your happiness still matters, taking some time to de-stress doesnât hurt. Thank you!! https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ„ș" title="Pleading face" aria-label="Emoji: Pleading face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Drehende Herzen" aria-label="Emoji: Drehende Herzen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="RĂŒckhand Zeigefinger nach rechts" aria-label="Emoji: RĂŒckhand Zeigefinger nach rechts">https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="RĂŒckhand Zeigefinger nach links" aria-label="Emoji: RĂŒckhand Zeigefinger nach links">
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