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Today& #39;s thread is a little different
I& #39;ve talked about how you can reduce distractions
To get more time in your day
But something we haven& #39;t talked about is that...
You have time and energy for SO MUCH in the day
To crush your goals
How do you manage that?
Thread below
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I& #39;ve talked about how you can reduce distractions
To get more time in your day
But something we haven& #39;t talked about is that...
You have time and energy for SO MUCH in the day
To crush your goals
How do you manage that?
Thread below
First and foremost
We humans operate on something
Called a "circadian rhythm"
We respond best to light and get tired around darkness
It& #39;s literally NATURAL
We humans operate on something
Called a "circadian rhythm"
We respond best to light and get tired around darkness
It& #39;s literally NATURAL
With this in mind
Getting up early, preferably just as the sun is about to rise
Is the best way to get things done for many reasons
- You& #39;re up before anyone else, minimizing distractions
- You can naturally wake up with the sunlight
- You have THE MOST TIME in your day
Getting up early, preferably just as the sun is about to rise
Is the best way to get things done for many reasons
- You& #39;re up before anyone else, minimizing distractions
- You can naturally wake up with the sunlight
- You have THE MOST TIME in your day
I could talk about the discipline that comes from this
But that& #39;s something you can and will find out for yourself
Next up is something you probably didn& #39;t think about...
But that& #39;s something you can and will find out for yourself
Next up is something you probably didn& #39;t think about...
How many people do you talk to daily?
Are they people who are helping you toward your goals?
They don& #39;t need to be DIRECTLY contributing to them
I& #39;m talking about being SUPPORTIVE
Even something as simple as spending time with you
Being supportive
Goes a long way
Are they people who are helping you toward your goals?
They don& #39;t need to be DIRECTLY contributing to them
I& #39;m talking about being SUPPORTIVE
Even something as simple as spending time with you
Being supportive
Goes a long way
Whether you& #39;re extroverted or introverted
Being social takes energy to commit to
Even if you& #39;re absentmindedly nodding along
You can& #39;t control everything, but...
You sure can choose what you associate with
Being social takes energy to commit to
Even if you& #39;re absentmindedly nodding along
You can& #39;t control everything, but...
You sure can choose what you associate with
When you realize that everything you do is a choice
With trade-offs that you hold yourself accountable for
It becomes much easier to understand
Who you actually like/want to hang out with
Vs. who you just "exist" around
Find people that you both ENABLE
and who enable you
With trade-offs that you hold yourself accountable for
It becomes much easier to understand
Who you actually like/want to hang out with
Vs. who you just "exist" around
Find people that you both ENABLE
and who enable you
I could talk about working out and its numerous benefits
But that& #39;s a thread for itself
The best thing you can do
is avoid foods that make you tired
Carbohydrates like pasta and rice
Are notorious for this
Have them in moderation
(I sure do, they& #39;re great)
But that& #39;s a thread for itself
The best thing you can do
is avoid foods that make you tired
Carbohydrates like pasta and rice
Are notorious for this
Have them in moderation
(I sure do, they& #39;re great)
One final thing
Sticking to a proper sleep cycle is crucial
If you& #39;ve gone through an active day
It& #39;ll be easier to fall asleep than if you hadn& #39;t
And you can begin the cycle anew tomorrow
Sticking to a proper sleep cycle is crucial
If you& #39;ve gone through an active day
It& #39;ll be easier to fall asleep than if you hadn& #39;t
And you can begin the cycle anew tomorrow
Going back to circadian rhythms for a minute
Your body will NATURALLY be tired at around a specific point each night
Learn to figure out when that is, and try to sleep around then
If you need to, set an alarm to get up at the same time every day
Eventually it& #39;ll be natural.
Your body will NATURALLY be tired at around a specific point each night
Learn to figure out when that is, and try to sleep around then
If you need to, set an alarm to get up at the same time every day
Eventually it& #39;ll be natural.
Can you obviously skip a day or two?
Sure.
Everyone has a life and social events
But managing that is its own form of discipline.
It& #39;s okay to say no once in a while,
Because if you always say yes to others,
You are saying no to you.
Sure.
Everyone has a life and social events
But managing that is its own form of discipline.
It& #39;s okay to say no once in a while,
Because if you always say yes to others,
You are saying no to you.
Please consider retweeting the first post to help others...
- Learn about circadian rhythms
- manage their social energy correctly
- Learn about carbohydrates inducing sleepiness
Hope y& #39;all have a good one,
See ya with another thread tomorrow!
- Learn about circadian rhythms
- manage their social energy correctly
- Learn about carbohydrates inducing sleepiness
Hope y& #39;all have a good one,
See ya with another thread tomorrow!
