salemโs guide to ; ๐๐ข๐ฌ๐ ๐ฎ๐ข๐ฌ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ ๐๐ฌ ๐ ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ ๐๐ข๐๐ญ โฐ
# disclaimer!
โ๏ผthis thread is made for people with an ed and may not contain topics suitable for regular dieting. these are merely suggestions and should be taken with a grain of salt. if your parents donโt like dieting period, this thread may not be for you.
โ๏ผthis thread is made for people with an ed and may not contain topics suitable for regular dieting. these are merely suggestions and should be taken with a grain of salt. if your parents donโt like dieting period, this thread may not be for you.


โ 1. 
โโโโ
WHAT IS YOUR DIET? 
first you must make a diet: but of low calorie foods. make the food themes stick to each other rather than be random. to be believable it should have a theme. for example, having low calorie fruits, vegetables, and other foods.

โโโโ


first you must make a diet: but of low calorie foods. make the food themes stick to each other rather than be random. to be believable it should have a theme. for example, having low calorie fruits, vegetables, and other foods.
โ 2. 
โโโโ
MAKE A LIST 
now that you have a theme, write down all the foods that are safe and stick to these foods when around others. tell your parents to buy you these items or buy them yourself.

โโโโ


now that you have a theme, write down all the foods that are safe and stick to these foods when around others. tell your parents to buy you these items or buy them yourself.
โ 3. 
โโโโ
TO HIDE THE STARVATION 
many people have ideas to hide that theyโre starving, like by bringing their food into their rooms and tossing it in the trash in their room or tossing it into the trash when people are asleep. someone i know c/s-ed into their cup! but

โโโโ


many people have ideas to hide that theyโre starving, like by bringing their food into their rooms and tossing it in the trash in their room or tossing it into the trash when people are asleep. someone i know c/s-ed into their cup! but
c/s is very dangerous and can cause bad health problems if done constantly. do it once, look at you, do it twice, the jokes on you.
โ 4. 
โโโโ
IF YOU ARE UNDERWEIGHT 
if youโre underweight and trying to hide an ed (as unhealthy as it is) due to ed clinic visits/threats/forcefeeding, use baggy clothes to hide and eat only one meal a day that is provided, but eat in moderation. eat nothing on your own.

โโโโ


if youโre underweight and trying to hide an ed (as unhealthy as it is) due to ed clinic visits/threats/forcefeeding, use baggy clothes to hide and eat only one meal a day that is provided, but eat in moderation. eat nothing on your own.
you can take into consideration the diet thing, so make it look like youโve โrecovered,โ then go and do the diet thing. DONโT say youโre going on a diet, just do it.


โ 5. 
โโโโ
OUT TO EAT 
donโt refuse an offering to eat out with multiple friends. if youโre with a friend and theyโre like โwanna go out to eat?โ just take into consideration everything else mentioned and be like โnah, iโm on a dietโ or refer to a place healthier and lower

โโโโ


donโt refuse an offering to eat out with multiple friends. if youโre with a friend and theyโre like โwanna go out to eat?โ just take into consideration everything else mentioned and be like โnah, iโm on a dietโ or refer to a place healthier and lower
general calories! you can look up calories on your phone. donโt let them see.
โ 6. 
โโโโ
PAST ED 
if youโve relapsed (sad day for you) and donโt want them to know and are like โyouโre losing lots of weightโ be like โam i?โ just say youโre on a diet or act clueless. tell them about your diet and make it convincing. people arenโt stupid!

โโโโ


if youโve relapsed (sad day for you) and donโt want them to know and are like โyouโre losing lots of weightโ be like โam i?โ just say youโre on a diet or act clueless. tell them about your diet and make it convincing. people arenโt stupid!
โ 8. 
โโโโ
PICNIC DATE 
people will know somethingโs up if youโre refusing eat-outs, so instead hold your own and tell people to bring what they want! eat your food and other peopleโs low calorie foods.

โโโโ


people will know somethingโs up if youโre refusing eat-outs, so instead hold your own and tell people to bring what they want! eat your food and other peopleโs low calorie foods.
โ 9. 
โโโโ
GUILT 
i definitely feel guilty about hiding my ed, but we all donโt want to stop. if you know they wonโt/canโt stop you and you trust them, tell them. otherwise, use this and tell the half-truth: a diet. or tell them you have ed tendencies. NOT an ed.

โโโโ


i definitely feel guilty about hiding my ed, but we all donโt want to stop. if you know they wonโt/canโt stop you and you trust them, tell them. otherwise, use this and tell the half-truth: a diet. or tell them you have ed tendencies. NOT an ed.
# conclusion!
โ๏ผliving with an ed is toughโwe all know that, and maybe hiding our ED with a diet would lessen the guilt we feel. itโs okay, breathe. please take your safety precautions and donโt die. โstay safe?โ fuck that: donโt die. manifesting ur ugw as always
โ salem.
โ๏ผliving with an ed is toughโwe all know that, and maybe hiding our ED with a diet would lessen the guilt we feel. itโs okay, breathe. please take your safety precautions and donโt die. โstay safe?โ fuck that: donโt die. manifesting ur ugw as always

โ salem.