salem’s guide to ; 𝐝𝐢𝐬𝐠𝐮𝐢𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐝 𝐚𝐬 𝐚 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐝𝐢𝐞𝐭 ✰

# disclaimer!

✎：this thread is made for people with an ed and may not contain topics suitable for regular dieting. these are merely suggestions and should be taken with a grain of salt. if your parents don’t like dieting period, this thread may not be for you.

SECTION 1：TO HIDE FROM FAMILY

— 1.
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WHAT IS YOUR DIET?

first you must make a diet: but of low calorie foods. make the food themes stick to each other rather than be random. to be believable it should have a theme. for example, having low calorie fruits, vegetables, and other foods.

— 2.
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MAKE A LIST

now that you have a theme, write down all the foods that are safe and stick to these foods when around others. tell your parents to buy you these items or buy them yourself.

— 3.
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TO HIDE THE STARVATION

many people have ideas to hide that they’re starving, like by bringing their food into their rooms and tossing it in the trash in their room or tossing it into the trash when people are asleep. someone i know c/s-ed into their cup! but

c/s is very dangerous and can cause bad health problems if done constantly. do it once, look at you, do it twice, the jokes on you.

— 4.
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IF YOU ARE UNDERWEIGHT

if you’re underweight and trying to hide an ed (as unhealthy as it is) due to ed clinic visits/threats/forcefeeding, use baggy clothes to hide and eat only one meal a day that is provided, but eat in moderation. eat nothing on your own.

you can take into consideration the diet thing, so make it look like you’ve “recovered,” then go and do the diet thing. DON’T say you’re going on a diet, just do it.

SECTION 2: HOW TO HIDE YOUR ED FROM FRIENDS

— 5.
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OUT TO EAT

don’t refuse an offering to eat out with multiple friends. if you’re with a friend and they’re like ‘wanna go out to eat?’ just take into consideration everything else mentioned and be like ‘nah, i’m on a diet’ or refer to a place healthier and lower

general calories! you can look up calories on your phone. don’t let them see.

— 6.
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PAST ED

if you’ve relapsed (sad day for you) and don’t want them to know and are like ‘you’re losing lots of weight’ be like ‘am i?’ just say you’re on a diet or act clueless. tell them about your diet and make it convincing. people aren’t stupid!

— 8.
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PICNIC DATE

people will know something’s up if you’re refusing eat-outs, so instead hold your own and tell people to bring what they want! eat your food and other people’s low calorie foods.

— 9.
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GUILT

i definitely feel guilty about hiding my ed, but we all don’t want to stop. if you know they won’t/can’t stop you and you trust them, tell them. otherwise, use this and tell the half-truth: a diet. or tell them you have ed tendencies. NOT an ed.

# conclusion!

✎：living with an ed is tough—we all know that, and maybe hiding our ED with a diet would lessen the guilt we feel. it’s okay, breathe. please take your safety precautions and don’t die. ‘stay safe?’ fuck that: don’t die. manifesting ur ugw as always

— salem.