ive had therapists that sit there eating their lunch during our session n going “mmmm. mhm.” n ive had a therapist that helped me work thru smthn that if neglected wouldve ruined my life in a way. couldnt have done it alone. im currently in dialectical behavioral therapy (1/?)

n my therapist rocks. she identifies patterns in my mood, physical health n behavior n tries to help me change those things. but im like oh word that sounds great thank u n then i do nothing she tells me to do. don’t know what the point of this thread is but yea

also had a rly cool CBT therapist who reacted in a really dramatic way to everything i said. i came in one day n was like yeah i’ve been having a hard time lately cos i got raped last weekend n she goes “:0 oh my god - are you pregnant???” so ig it really depends on the individua