A few of tips that have helped in my journey, recommend by medical doctors-Thread
1. Tight chest- steam twice a day with Vick’s and eucalyptus oil. Cover with a heavy blanket - 15 mins
- I sleep on my tummy on a pillow apparently it’s good for the lungs. Vick’s on back n chest

Tight chest- along with ACC which helps with cough another remedy is warm milk and garlic and chew the garlic
- gargle three times a day with salt water
- boil garlic, ginger, lemon and honey
2. Head ache- sinutab
3. Body aches and pains- panado sachets and linctagon

4. Mobility is important last week wasn’t easy but this week I do about 20 minutes of moderate exercise. My partner does a little more as they don’t have a cough or chest tightness. Plus breathing exercise like blowing up a balloon or blowing into water with a straw

5. Vitamin d- we couldn’t find any and I’m fortunate to have a well lit living room so I sit in direct sunlight from around 10 to 11, with sunscreen.

6. Zinc- we couldn’t find so we replaced it with food containing high concentrates
7. Only eat warm foods.
8. Vitamin c- 1000 mg effervescent plus 3 to 5 oranges a day.

9. Rest rest and rest
10. Emotions- process whatever comes your way. We have gone from crying, being bitter and angry to petrified to trying to dance to old R&B.
we have not had a fever, we have been checking our temps before we tested and its always been around 34/35 degrees.