Research shows that most people complain once a minute during a typical conversation.

When you repeat a behavior, such as complaining, your neurons branch out to each other to ease the flow of information.

Repeated complaining rewires your brain to make future complaining more likely. Complaining becomes a default behavior.

Find out what you complain about the most and take steps to meet that need or solve that problem.

Continue this process with each of your complaints. Note the results and focus more on your results as you begin to address your complaints, one at a time.

Your focus will begin to shift your mind from a negative position of constant complaints to the positive position of solution focused.

Portions of this thread was derived from an article: How Complaining Rewires Your Brain for Negativity - Travis Bradberry