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Peace Of Mind: A Thread
Take three deep breaths. Imagine your anxieties as a black balloon: all the fears, hopes, disappointments, and jealousy. We can burst this balloon by thinking more realistically and using compassion as a tool. Consider the following facts for a few mins
Take three deep breaths. Imagine your anxieties as a black balloon: all the fears, hopes, disappointments, and jealousy. We can burst this balloon by thinking more realistically and using compassion as a tool. Consider the following facts for a few mins
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It's not all about βmeβ, everything arises from countless causes and conditions. We can't blame just one person or situation for our unhappiness, not even ourselves.
It's not all about βmeβ, everything arises from countless causes and conditions. We can't blame just one person or situation for our unhappiness, not even ourselves.
Continued:
Ultimately, tranquility and anxiety both come from our own minds.
Most of the things that we encounter are out of our control. We shouldn't let something that is not in our control disrupt our peace of mind.
Ultimately, tranquility and anxiety both come from our own minds.
Most of the things that we encounter are out of our control. We shouldn't let something that is not in our control disrupt our peace of mind.
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Sooner or later, everything has to change. Life goes up and down and we will never be able to control everything. So why to worry and let your brain wander and put your peace at stake?
Sooner or later, everything has to change. Life goes up and down and we will never be able to control everything. So why to worry and let your brain wander and put your peace at stake?
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We are not alone, every other human on earth has problems, too. Realizing these truths destroys this balloon of anxiety. Imagine a bright light taking its place and rest a little in this peaceful feeling.
We are not alone, every other human on earth has problems, too. Realizing these truths destroys this balloon of anxiety. Imagine a bright light taking its place and rest a little in this peaceful feeling.
Continued:
This short meditation helps turn our minds from self-centered thinking towards a more compassionate view. Caring for other people, however, is scientifically proven to reduce anxiety.
This short meditation helps turn our minds from self-centered thinking towards a more compassionate view. Caring for other people, however, is scientifically proven to reduce anxiety.
Continued:
We all feel the natural urge to change the people and the world around us, but the key lies within our own hands β itβs when we change ourselves that we find true peace of mind.
We all feel the natural urge to change the people and the world around us, but the key lies within our own hands β itβs when we change ourselves that we find true peace of mind.
Peace of mind is not an external thing, peace of mind means giving up desires for material objects from within. So, spirituality and peace of mind are not about changing the externals it is about our lamenting the internal with divine qualities with divine virtues.
