Nova Diet accountability thread!
details and shit below

no idea how much I weigh right now. its around 110 possibly lower or higher idk. i quit laxatives so i havent done a proper weigh in since i quit them (2 days ago) out of fear.

i have no idea how made this diet but go off. this is basically abc and it becomes more apparent that its basically abc when you find the monthly calorie total is 8650 or average 279 calories per day. (if u didnt know, ABC diet evens out to 250 per day)

i will lose at least 11.8 lbs. thats if i dont workout at all LMAO judging my current level of over-exercise bs i expect to lose 14/15ish lbs

starting july 1st
uhh for today (june 30th) i will figure out something LMao

technically i havent started yet but ima use this thread for the day before the diet anyway.

today is iu diet

apple (50-100, ill weigh it out)
1 small sweet potato (under 200 for sure because ima be weighing it out)
protein shake (under 150)
total is at max 450

i have a chocolate protein powder. if i cant figure out an at least decent tasting shake recipe I'll probably have a protein bar or something else instead