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[THREAD] the BEST low cal snacks + meals that are yummy and ACTUALLY make you feel full 
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#edtwt #lowcal" title="[THREAD] the BEST low cal snacks + meals that are yummy and ACTUALLY make you feel full https://abs.twimg.com/emoji/v2/... draggable="false" alt="😽" title="Küssendes Katzengesicht mit geschlossenen Augen" aria-label="Emoji: Küssendes Katzengesicht mit geschlossenen Augen"> #edtwt #lowcal">
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#edtwt #lowcal" title="[THREAD] the BEST low cal snacks + meals that are yummy and ACTUALLY make you feel full https://abs.twimg.com/emoji/v2/... draggable="false" alt="😽" title="Küssendes Katzengesicht mit geschlossenen Augen" aria-label="Emoji: Küssendes Katzengesicht mit geschlossenen Augen"> #edtwt #lowcal">
1.) chips and salsa!
okay, I know this is kind of basic, but 1 serving of tortilla chips is only ~100 cals depending on the type, and salsa is 5-25 cals depending on the brand. there is so much variety with this + you can bring it as an appetizer if you’re going somewhere!
okay, I know this is kind of basic, but 1 serving of tortilla chips is only ~100 cals depending on the type, and salsa is 5-25 cals depending on the brand. there is so much variety with this + you can bring it as an appetizer if you’re going somewhere!
2.) smart pocket sandwich
smart pockets are only 80 cals and is basically two slices of bread! i love to put spinach (10cal) and turkey (50cal) in mine with some sort of low cal dressing and it is SO YUMMY AND NUTRITIOUS! not to mention the bread and turkey are really filling!
smart pockets are only 80 cals and is basically two slices of bread! i love to put spinach (10cal) and turkey (50cal) in mine with some sort of low cal dressing and it is SO YUMMY AND NUTRITIOUS! not to mention the bread and turkey are really filling!
3.) Caprese Salad
tomatoes (20cal) and mozzarella (100cal for 35g) are a classic Mediterranean snack, and personally I feel like mozzarella is super filling. most people also make this with basil and balsamic vinegar, and it’s perfect if you want something low cal + low cost!
tomatoes (20cal) and mozzarella (100cal for 35g) are a classic Mediterranean snack, and personally I feel like mozzarella is super filling. most people also make this with basil and balsamic vinegar, and it’s perfect if you want something low cal + low cost!
4.) Grilled Romaine Hearts
This can be a snack or a meal, but I make this literally twice a week! All you need is Romaine Hearts, Olive Oil, and Parmesan cheese. One serving is only 90 cals! Here is the recipe I use: #nutrition">https://www.allrecipes.com/recipe/236863/grilled-hearts-of-romaine/ #nutrition">https://www.allrecipes.com/recipe/23...
This can be a snack or a meal, but I make this literally twice a week! All you need is Romaine Hearts, Olive Oil, and Parmesan cheese. One serving is only 90 cals! Here is the recipe I use: #nutrition">https://www.allrecipes.com/recipe/236863/grilled-hearts-of-romaine/ #nutrition">https://www.allrecipes.com/recipe/23...
5.) homemade granola
store bought granola can be upwards of 500 cal a serving, so if you can, make your own! I have made this recipe before and loved it, plus one serving is only 72 CALS !!! This is great as a snack or over milk as a cereal! https://www.powerhungry.com/2017/10/the-72-calorie-granola/">https://www.powerhungry.com/2017/10/t...
store bought granola can be upwards of 500 cal a serving, so if you can, make your own! I have made this recipe before and loved it, plus one serving is only 72 CALS !!! This is great as a snack or over milk as a cereal! https://www.powerhungry.com/2017/10/the-72-calorie-granola/">https://www.powerhungry.com/2017/10/t...
6.) spring rolls
this is great if your family/friends are ordering take out and you need to pick something, and they also are easy to make! Most vegetable spring rolls are only about 85 calories depending on the filling!
this is great if your family/friends are ordering take out and you need to pick something, and they also are easy to make! Most vegetable spring rolls are only about 85 calories depending on the filling!
7.) avocado sushi
another great option if you are getting take out or going out to eat! most avocado rolls are only about 150cal for 6 pieces, and the healthy fats in avocado will help you fill up faster! other low cal sushi is tuna rolls + cucumber rolls!
another great option if you are getting take out or going out to eat! most avocado rolls are only about 150cal for 6 pieces, and the healthy fats in avocado will help you fill up faster! other low cal sushi is tuna rolls + cucumber rolls!
8.) roasted chick peas
these are my fav and they’re usually about 100cals depending on the kind you buy or the recipe you follow!! this is a great snack especially if you have a craving for chips or junk food.
these are my fav and they’re usually about 100cals depending on the kind you buy or the recipe you follow!! this is a great snack especially if you have a craving for chips or junk food.
9.) Nutella Chocolate Blondies!
to finish this thread, a dessert! these are amazing and pretty easy to make, and one bar is only 60 CALORIES!! LIKE WHAT !? anyways, they take some time in effort to make but i promise they’re worth it!! https://chocolatecoveredkatie.com/nutella-chocolate-chip-blondies/">https://chocolatecoveredkatie.com/nutella-c...
to finish this thread, a dessert! these are amazing and pretty easy to make, and one bar is only 60 CALORIES!! LIKE WHAT !? anyways, they take some time in effort to make but i promise they’re worth it!! https://chocolatecoveredkatie.com/nutella-chocolate-chip-blondies/">https://chocolatecoveredkatie.com/nutella-c...
i am ending this thread here, but i hope you guys enjoyed this and try some of these!! <3
