For People Asking Me About Indian Diets & Food.(Staples such as beans,lentils,curd, milk) not the deep fried snacks.

Low In Calories
High In Vitamins
High In Minerals
A lot Of Veggies

So Why Are So Many Indians Unhealthy?

Thread

Indian Foods Have Low Protein

Even The House Food Staples Go Up To 15g Of Protein in 200g servings

You Need Significantly More Protein Or You Aren't Going To Make It!

Another Drawback is Indian Snacks.

It's a ritual for people to snack during evenings.

What Do They Snack On? Fruits ? Nope

High Calorie and High Transfat Food.( I Know Samosas Taste SOOO Good)

These Can Clog Your Arteries Up In No Time.

So Do You Need To Give Up On Indian Diets To Get Your Dream Body?

Absolutely Not!

Indian Food Is Rich In Micronutrients.

However Macronutrients Is What Determines Your Body Composition.

Focus On Getting More Protein In.
(1g per bodyweight in pounds)

Sources:-
High Protein
Protein Supplements
Milk
Soya
Eggs
Lean Cottage Cheese

Moderate Protein
Beans
Lentils
Legumes.

Hope You Found Value In This Thread.