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how to stop a panic attack : an important thread
• breathe in, belly out:
place one hand on your chest, the other hand on your belly. inhale deeply through your nose, make sure your belly abdomen is expanding and not your chest . exhale for a count of 4. keep doing this for few minutes until you calm down.
place one hand on your chest, the other hand on your belly. inhale deeply through your nose, make sure your belly abdomen is expanding and not your chest . exhale for a count of 4. keep doing this for few minutes until you calm down.
• close your eyes and try to picture yourself doing what you love the most to do, or in your favorite place with your favorite people.
• repeat a positive sentence that has a message
• splash water on your face, neck and arms.
• write down your thoughts and let yourself express what you feel inside.
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