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BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY!!!
Foods to likely eat for breakfast and their nutritional benefits.
A THREAD!!!
Foods to likely eat for breakfast and their nutritional benefits.
A THREAD!!!
OATMEAL: This is the best breakfast choice for cereal lovers.
It's made from ground oats, that contain a fiber called oat beta-glucan which helps to reduce cholesterol, rich in antioxidants that may also benefit heart health and decrease blood pressure.
It's made from ground oats, that contain a fiber called oat beta-glucan which helps to reduce cholesterol, rich in antioxidants that may also benefit heart health and decrease blood pressure.
BOILED EGG: Egg contains 78cals and important nutrients, including:
LUTEIN and ZEAXANTHIN; which are antioxidants that support healthy eyesight. VITAMIN D which promotes bone health and immune function. CHOLINE; which boosts the metabolism and helps with fetal brain development
LUTEIN and ZEAXANTHIN; which are antioxidants that support healthy eyesight. VITAMIN D which promotes bone health and immune function. CHOLINE; which boosts the metabolism and helps with fetal brain development
SALAD: A SALAD A DAY KEEPS DISEASE AND AGING AT BAY.
Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits:
Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits:
•A natural source of fiber which helps to reduce bad cholesterol, control blood sugar, adequate fiber intake helps with weight loss and healthy weight maintenance.
•Serves as good sources of vitamins & minerals, eating salad a day will also increase the level of antioxidants.
•Serves as good sources of vitamins & minerals, eating salad a day will also increase the level of antioxidants.
SWEET POTATOES:
They are starchy roots rich in fiber and minerals and also high in antioxidants that protects the body from free radical damage and chronic diseases.
They are rich in beta-carotene and anthocyanins which may help prevent vision loss and improve eye health.
They are starchy roots rich in fiber and minerals and also high in antioxidants that protects the body from free radical damage and chronic diseases.
They are rich in beta-carotene and anthocyanins which may help prevent vision loss and improve eye health.
Beta-carotene, which can be converted to vitamin A can help support your immune system and gut health.
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