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TIPS THAT HELPED ME LOOSE BELLY FAT!
A THREAD:
(Also, please be advised I am not a medical professional or personal trainer, be sure to consult w/ ur nutrition specialist first or a fitness professional) https://twitter.com/cleverlychloe/status/1274937602286682112">https://twitter.com/cleverlyc...
A THREAD:
(Also, please be advised I am not a medical professional or personal trainer, be sure to consult w/ ur nutrition specialist first or a fitness professional) https://twitter.com/cleverlychloe/status/1274937602286682112">https://twitter.com/cleverlyc...
1. Eliminate inflammatory foods!
2. Be in a caloric deficit!
3. Drink at least 1 gallon of water a day
4. 15-20 minute workouts focused on around your abs (at home workouts are quick an easy)
2. Be in a caloric deficit!
3. Drink at least 1 gallon of water a day
4. 15-20 minute workouts focused on around your abs (at home workouts are quick an easy)
Foods that decrease inflammation would be: spinach, avocado, nuts, chia seeds, garlic, salmon, berries, pineapple
I also love green tea and drink it every day
I also love green tea and drink it every day
To be in a Caloric Deficit means:
A calorie deficit occurs when you consume fewer calories than your body expends. A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss.
For example:
A calorie deficit occurs when you consume fewer calories than your body expends. A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss.
For example:
Based on my body mass index that I want to achieve, the amount of calories I need to sustain a day in a normal routine is 1300.
In a caloric deficit I consume 800 (1300-500)
This forces me to choose healthy calories for fuel.
& includes 1 gallon & half of water per day.
In a caloric deficit I consume 800 (1300-500)
This forces me to choose healthy calories for fuel.
& includes 1 gallon & half of water per day.
I use an app to help me track my calories daily and log my progress.
Download “MyFitnessPal”
I promise you will realize how many things you consume daily that actually don’t contain nutritional value
Download “MyFitnessPal”
I promise you will realize how many things you consume daily that actually don’t contain nutritional value
... and lastly...
You have got to cut out BROWN LIQUOR!!!!!!
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Brown liquor and sugary drinks and sodas won’t get you anywhere especially if you’re not rigorously active.
You have got to cut out BROWN LIQUOR!!!!!!
Brown liquor and sugary drinks and sodas won’t get you anywhere especially if you’re not rigorously active.
The PLATE RATIO!
Your plate should be half vegetables on one side.
On the other side split that half into quarters and you can have starches in your choice of protein.
See this video for better explanation: https://youtu.be/Gmh_xMMJ2Pw ">https://youtu.be/Gmh_xMMJ2...
Your plate should be half vegetables on one side.
On the other side split that half into quarters and you can have starches in your choice of protein.
See this video for better explanation: https://youtu.be/Gmh_xMMJ2Pw ">https://youtu.be/Gmh_xMMJ2...
SET GOAL/ JOURNAL YOUR PROGRESS
1. Get a notebook and decide what your goals are 4-5 days at a time.
2. Track your progress and be honest with yourself
3. Reward yourself for completing your daily/ weekly goals.
1. Get a notebook and decide what your goals are 4-5 days at a time.
2. Track your progress and be honest with yourself
3. Reward yourself for completing your daily/ weekly goals.
WATER!
Drink WATER!
I have a gallon water bottle I ordered from amazon and it helps me track my daily intake!
Drink WATER!
I have a gallon water bottle I ordered from amazon and it helps me track my daily intake!
Intermittent fasting is something I do, but it’s not mandatory for weight loss.
Consuming the right amounts of protein really is the key.
I enjoy intermittent fasting for the discipline it teaches me.
Consuming the right amounts of protein really is the key.
I enjoy intermittent fasting for the discipline it teaches me.
YouTube and TikTok have trainers with great 10-15 minute workouts.
Decide a time that works best for you and knock it out.
One I love is by MarieJFitness !
Decide a time that works best for you and knock it out.
One I love is by MarieJFitness !
Have fun with foods!
YOU CAN EAT MORE THAN JUST SALAD TO LOSE WEIGHT!
I turned to a more plant-based and pescatarian lifestyle. I followed Rachel Aamir on Instagram and subscribe to her YouTube channel for healthy recipes.
See here: https://youtu.be/bqO-BZ7Pkv0 ">https://youtu.be/bqO-BZ7Pk...
YOU CAN EAT MORE THAN JUST SALAD TO LOSE WEIGHT!
I turned to a more plant-based and pescatarian lifestyle. I followed Rachel Aamir on Instagram and subscribe to her YouTube channel for healthy recipes.
See here: https://youtu.be/bqO-BZ7Pkv0 ">https://youtu.be/bqO-BZ7Pk...
