Ask yourself how far you’re willing to go the next time you train, don’t do bare minimum and wonder why the others are getting desired results.. always push to be better https://twitter.com/doublepanda__/status/1274031874277552131

No Ego lifting

If your workout partner doesn’t show up in 15 mins, start without them, don’t be too dependent on motivation from someone else

Leave women alone in the gym, they do not need your help unless they ask for it, stop always trying to ‘assist’ the hot lady in your gym

Squats is not just a leg program, it’s full body workout

Not everybody that works out consistently do it to get big/huge, we all have different goals and built differently, respect each other’s grind and don’t talk like your mouth leaks ...

And finally, Exercising will always improve your health... GET FIT