I can say with utmost confidence now that tiktok > instagram. I follow mainly doctors, obgyns, nutritionists & intuitive eating content and I have learned SO MUCH in a span of 3 weeks. So much knowledge and information for free!! Siapa yg hating on tiktok, rugi sangat

Once you like these kind of accounts, naturally your FYP page will be filled with likewise content. So if you complain about seeing teenagers dancing je, umm tiktok’s algorithm is based on what you enjoy watching so..... thats on you.

Contohnya: I’ve been forcing myself to sleep earlier bc of this video https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen"> PKP has made our sleeping cycle CRAZYYY so no wonder my cravings have been off the charts. This tiktok account is awesome @/tasteofnutrition

Been following this account for Beginner friendly workout that BURNS https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer"> the moves are simple and not intimidating at all. @/justin_agustin. Also discovered that slow, weighted workouts work better for me than high cardio. High cardio stresses my body out and increases cortisol

I LOVEEEEE DR. SARU BALA! She has helped me figure out what to nourish myself with to help with my hormonal imbalance. So smart and pleasant to listen to. Her tips help me sleep better at night too. @drsarubala

@/jaztyler is one of my fav accounts too and she’s the reason I found out about frozen berries & other cheaper healthy food alternatives. Didn’t think fruit smoothies everyday was possible for me cuz mahal do’oh but not anymoreee

Last but not least (for now) I loveeee @/wholesome_lee on tiktok she makes the best healthy & easy dessert recipes. Everyday I get to treat myself to good delicious treats so I don’t feel like I’m on a restrictive diet at all.