Holding Space Thread:

Every day until the end of the year, I will be asking a question that will allow you to reflect on the day and how you’re doing both mentally and physically. You can DM me if you prefer!

What was a moment during the day that particularly made you smile?

What is one word you would use to describe your day?

What food did you eat today that made you feel happy/good?

What was one thing you learned today?

What moment was memorable today?

End of the week... how did you find peace at some point this week?

At what point did you feel overwhelmed today?

What are you thankful for today?

Did you remember to breathe today? If not try this breathing exercise that helps ground me when I start feeling anxious.

How did you hold yourself accountable today?

Are you getting enough sleep?