!!! 11 WAYS TO STOP A PANIC ATTACK; A THREAD !!!
hope this helps - this is the link to the article https://www.healthline.com/health/how-to-stop-a-panic-attack">https://www.healthline.com/health/ho...
How to Stop a Panic Attack: 11 Ways to Cope

Panic attacks are sudden, intense surges of fear, panic, or anxiety. If you've experienced a panic attack, you know that they can be overwhelming and come on quickly. If you fear having another, or...

https://www.healthline.com/health/how-to-stop-a-panic-attack
here are some more breathing exercises:
https://twitter.com/neonweekends/status/1272307242596020225?s=21">https://twitter.com/neonweeke... https://twitter.com/neonweekends/status/1272307242596020225">https://twitter.com/neonweeke...
https://twitter.com/jjackvndsally/status/1272352771371601920?s=21">https://twitter.com/jjackvnds... https://twitter.com/jjackvndsally/status/1272352771371601920">https://twitter.com/jjackvnds...
for people who use music to help calm themselves, here is 8h of calming music for tensions, panic attacks and anxiety: https://youtu.be/Ms832ee9a6A 

also,">https://youtu.be/Ms832ee9a... try doing this while listening:
https://twitter.com/cthdoris/status/1272345835485966338?s=21">https://twitter.com/cthdoris/... https://twitter.com/cthdoris/status/1272345835485966338">https://twitter.com/cthdoris/...
https://twitter.com/blurryblud/status/1272349441656336384?s=21">https://twitter.com/blurryblu... https://twitter.com/blurryblud/status/1272349441656336384">https://twitter.com/blurryblu...
https://twitter.com/harrysground/status/1272319255040552960?s=21">https://twitter.com/harrysgro... https://twitter.com/harrysground/status/1272319255040552960">https://twitter.com/harrysgro...
if you& #39;re not sure you& #39;re experiencing a panic attack, here is how you can detect it:
https://twitter.com/cthdoris/status/1272609079555436549?s=21">https://twitter.com/cthdoris/... https://twitter.com/cthdoris/status/1272609079555436549">https://twitter.com/cthdoris/...
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