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!!! 11 WAYS TO STOP A PANIC ATTACK; A THREAD !!!
hope this helps - this is the link to the article https://www.healthline.com/health/how-to-stop-a-panic-attack
here are some more breathing exercises:
https://twitter.com/neonweekends/status/1272307242596020225?s=21 https://twitter.com/neonweekends/status/1272307242596020225
https://twitter.com/neonweekends/status/1272307242596020225?s=21 https://twitter.com/neonweekends/status/1272307242596020225
https://twitter.com/jjackvndsally/status/1272352771371601920?s=21 https://twitter.com/jjackvndsally/status/1272352771371601920
for people who use music to help calm themselves, here is 8h of calming music for tensions, panic attacks and anxiety:
also, try doing this while listening:
also, try doing this while listening:
https://twitter.com/cthdoris/status/1272345835485966338?s=21 https://twitter.com/cthdoris/status/1272345835485966338
https://twitter.com/blurryblud/status/1272349441656336384?s=21 https://twitter.com/blurryblud/status/1272349441656336384
https://twitter.com/harrysground/status/1272319255040552960?s=21 https://twitter.com/harrysground/status/1272319255040552960
if you're not sure you're experiencing a panic attack, here is how you can detect it:
