Thread by @ROGERTAYL0RS, Here's a thread of breathing exercises and anxiety reducing gifs for anyone [...]

Here& #39;s a thread of breathing exercises and anxiety reducing gifs for anyone who needs it right now:

here& #39;s a technique that i use during anxiety attacks

dm me if you need a distraction or someone to talk to. your feelings are valid and don& #39;t let anyone tell you otherwise. i love you !!

feel free to add any other gifs, excercises, music, etc. in the replies

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤" title="Rotes Herz" aria-label="Emoji: Rotes Herz">

here& #39;s some more!

if anyone else finds the sound of rainstorms calming http://rainymood.com"> http://rainymood.com is a great site! it& #39;s constant audio of rain and last time I checked it theres an option to lay it over a song or youtube video of your choice!

I also sometimes find myself watching/listening to ASMR on youtube to relax myself! it may not be for everyone but if you haven& #39;t tried it before consider watching a few clips! there& #39;s so many different kinds of videos on it if you search through youtube!!

this might not help anyone but sometimes pictures of baby animals cheer me up a bit even if its temporarily

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face">

this might not help anyone but sometimes pictures of baby animals cheer me up a bit even if its temporarily https://abs.twimg.com/emoji/v2/... draggable=

" title="this might not help anyone but sometimes pictures of baby animals cheer me up a bit even if its temporarily https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face">">

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