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Here's a thread of breathing exercises and anxiety reducing gifs for anyone who needs it right now:
here's a technique that i use during anxiety attacks
dm me if you need a distraction or someone to talk to. your feelings are valid and don't let anyone tell you otherwise. i love you !!
feel free to add any other gifs, excercises, music, etc. in the replies 
here's some more!
if anyone else finds the sound of rainstorms calming http://rainymood.com is a great site! it's constant audio of rain and last time I checked it theres an option to lay it over a song or youtube video of your choice!
I also sometimes find myself watching/listening to ASMR on youtube to relax myself! it may not be for everyone but if you haven't tried it before consider watching a few clips! there's so many different kinds of videos on it if you search through youtube!!
this might not help anyone but sometimes pictures of baby animals cheer me up a bit even if its temporarily 
