please look at something besides the news 100% of the time

it is not good for your brain and it doesn& #39;t help anyone or anything to constantly absorb that kind of information https://twitter.com/whitneyarner/status/1268736912384307200">https://twitter.com/whitneyar...

Ask yourself what looking at horrific videos 16 hours a day is going to do

It& #39;s not educating. You are already know it& #39;s bad.

It& #39;s not helping. You& #39;re just putting that image in your brain forever. You& #39;re also making yourself physically sick.

It& #39;s okay to look away

I think people have this notion in their head that "If you& #39;re not looking, you don& #39;t care" "If you& #39;re not talking about it, you don& #39;t care"

and that& #39;s absolutely not true. Because you can& #39;t do that all the time. Any therapist will tell you that you can& #39;t do that all the time

Addendum: life is hard, be nice to yourself