Read on Twitter
please look at something besides the news 100% of the time
it is not good for your brain and it doesn't help anyone or anything to constantly absorb that kind of information https://twitter.com/whitneyarner/status/1268736912384307200
it is not good for your brain and it doesn't help anyone or anything to constantly absorb that kind of information https://twitter.com/whitneyarner/status/1268736912384307200
Ask yourself what looking at horrific videos 16 hours a day is going to do
It's not educating. You are already know it's bad.
It's not helping. You're just putting that image in your brain forever. You're also making yourself physically sick.
It's okay to look away
It's not educating. You are already know it's bad.
It's not helping. You're just putting that image in your brain forever. You're also making yourself physically sick.
It's okay to look away
I think people have this notion in their head that "If you're not looking, you don't care" "If you're not talking about it, you don't care"
and that's absolutely not true. Because you can't do that all the time. Any therapist will tell you that you can't do that all the time
and that's absolutely not true. Because you can't do that all the time. Any therapist will tell you that you can't do that all the time
Addendum: life is hard, be nice to yourself
