During the past 2hrs I went on a 40 min stroll with apple jam, then hopped on the bike for the 30 min machel montano ride, followed by 30 squats. Am I crazy? I just might be

40min stroll, 30 min Burna boy ride & 40 squats complete

50 min stroll, 30 min ride through costa rica, 40 squats, 10 lying leg raises & 15 mins of stretching. I’m gonna stick to planks for the next 30 days to stabilize my core bc diastasis recti recovery

45 min stroll, 15 mins of power yoga & 2 mins of planks

40 min stroll, 15 min Hawaii scenic cycle, 15 min yoga flow for hamstring & 2 mins of planks

30 min stroll, 25 min yoga flow for the hammies. Forgot to do planks . My heels touch the ground again in downward dog

35 min stroll, 20 min hiit cycle with Hannah, 30 mins of yoga for the glutes & core

30 min stroll, 10 min cycle climb w/ Alex, 20 min lower body strength w/ Chase, 10 mins stretching

30 min stroll, 20 min Caribbean ride w/ Ally & 20 min yoga flow w/ Aditi. Resting & grilling all weekend

Changed my mind yesterday so 35 min stroll & 20 min hip hop ride w/ Tunde

45 min stroll today, 20 min Caribbean ride w/ Ally, 20 min power yoga w/ Aditi & 50 below parallel squats

45 min stroll, 30 min pitbull ride w/ Ally, day 1 of the core program, 10 min yoga stretch with Aditi & 50 below parallel squats. One of my biggest regrets is not taking up a sport when I was younger

I’m resting today

30 min hiit ride w/ Tunde. I’m gonna go back to working out in the morning lol

30 min club bangers ride w/ Alex, day 1 & 2 of the core program & 45 min power yoga flow w/ Aditi. Euphoriaaaaaa

30 min stroll, 30 min intervals & arms ride w/ Tunde, 20 min lower body strengthening w/ Adrian, 15 min of ballet abs & 30 mins of stretching w/ Chelsea. I feel really goodt

30 min stroll, 30 mins of abs, 20 min tabata w/ Tunde & 30 mins of abs

30 min stroll, 30 hiit w/ Hannah, 40 mins of lower body & stretches

Today I rest. Time to get beautified

We strolled for an hour yesterday & it was madness.

Strolled for just 30 today & did core work for 35 w/ my lil assistant

30 min stroll, 30 min women of hip hop ride w/ Alex, day 1 of Nataleeb’s booty camp & 30 min yoga flow for my glutes w/ Aditi

I’ve been struggling to workout this week buuuut I’m pushing through & eating cleaner by the day . I did a 15 min hiit ride w/ Hannah yesterday. 30 min intervals & arms w/ Ally this morning w/ some booty work

That 20 min scenic ride felt like forever but I did it

I keep forgetting to update this thread but this weight still sliding off though