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5 Things That Are Killing You
1. Procrastination
2. Negative self talk
3. Excessive entertainment
4. Lack of belief
5. FEAR
Any of these can steal your dreams.
1. Procrastination
2. Negative self talk
3. Excessive entertainment
4. Lack of belief
5. FEAR
Any of these can steal your dreams.
So what are the solutions?
1. Procrastination can be solved largely by having a clear purpose that you& #39;re emotionally involved in.
Create deadlines.
Attaching consequences to inaction will also help if you really struggle with it. Make failure to act hurt.
1. Procrastination can be solved largely by having a clear purpose that you& #39;re emotionally involved in.
Create deadlines.
Attaching consequences to inaction will also help if you really struggle with it. Make failure to act hurt.
2. Negative self talk
If you can& #39;t catch yourself thinking negatively then you lack awareness of your thoughts and should begin meditating 10 mins/day.
As your awareness grows use a journal to write what kinds of things you& #39;re thinking, and install better thoughts. Repetition.
If you can& #39;t catch yourself thinking negatively then you lack awareness of your thoughts and should begin meditating 10 mins/day.
As your awareness grows use a journal to write what kinds of things you& #39;re thinking, and install better thoughts. Repetition.
3. Excessive Entertainment
This also becomes less of a problem with definiteness of purpose.
But there& #39;s more you can do.
Look into dopamine detoxes.
You can trick your brain into LOVING less stimulating tasks again, even if you& #39;ve been really addicted to entertainment.
This also becomes less of a problem with definiteness of purpose.
But there& #39;s more you can do.
Look into dopamine detoxes.
You can trick your brain into LOVING less stimulating tasks again, even if you& #39;ve been really addicted to entertainment.
