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how i lost face fat 
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https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">" title="how i lost face fat https://abs.twimg.com/emoji/v2/... draggable="false" alt="😝" title="Squinting face with tongue" aria-label="Emoji: Squinting face with tongue">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">" title="how i lost face fat https://abs.twimg.com/emoji/v2/... draggable="false" alt="😝" title="Squinting face with tongue" aria-label="Emoji: Squinting face with tongue">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">">
first of all, y’all should always embrace the looks you were born with bc confidence is the biggest “attractiveness” booster. even w/ a puffy ass face i still wore all different types of makeup lookshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😝" title="Squinting face with tongue" aria-label="Emoji: Squinting face with tongue"> https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">
first, you needa get rid of your overall body fat. If you want your face to look less fat, you need to lose fat overall. spot reduction of fat isn’t real to accomplish with diet alone, you’ll need this http://bit.ly/SarahsDiscoveries toohttps://bit.ly/SarahsDis... class="Emoji" style="height:16px;" src=" https://abs.twimg.com/emoji/v2/... draggable="false" alt="‼️" title="Double exclamation mark" aria-label="Emoji: Double exclamation mark">
It takes about 3,500 calories to burn to lose a single pound. ya burn calories every day just by living&breathing. all you need to do is burn more extra calories at the gym or just by being active to lose weight. effective weight loss happens overtime w/ consistency!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧘🏽♀️" title="Woman in lotus position (medium skin tone)" aria-label="Emoji: Woman in lotus position (medium skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">
The reason water helps reduce face fat is because it flushes toxins out of your body. So it also increases your overall health and makes you GLOW n help ya hair too! https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">
Drinking cold water will burn extra calories. i’m srs, drinking 64 ounces of water per day is a good goal to go after. Keeping ya body constantly hydrated will make you feel better, and it should make your face look more slimmer over time. https://abs.twimg.com/emoji/v2/... draggable="false" alt="💧" title="Droplet" aria-label="Emoji: Droplet">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💦" title="Splashing sweat symbol" aria-label="Emoji: Splashing sweat symbol">
avoid food with a lot of salt such as:
-junk food as it’s loaded with salthttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🍪" title="Cookie" aria-label="Emoji: Cookie">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍭" title="Lollipop" aria-label="Emoji: Lollipop">
-processed foodshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">
-salted nuts (not the healthiest)https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥜" title="Peanuts" aria-label="Emoji: Peanuts">
-soda/soft drinkshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥤" title="Cup with straw" aria-label="Emoji: Cup with straw">
-junk food as it’s loaded with salt
-processed foods
-salted nuts (not the healthiest)
-soda/soft drinks
I even try to stay away from alcohol bc it can lead to irritation of your gastrointestinal tract, and dehydrates your body which causes bloating https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍾" title="Bottle with popping cork" aria-label="Emoji: Bottle with popping cork">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍹" title="Tropical drink" aria-label="Emoji: Tropical drink">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍸" title="Cocktail glass" aria-label="Emoji: Cocktail glass"> (i know girl i know)
salt encourages your body to retain more water, so it will bloat your face. Sugar is also linked to a fatter face. Processed carbs with a lot of sugar in them are going to cause face bloat so it’s important to stay aWAY! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍽️" title="Fork and knife with plate" aria-label="Emoji: Fork and knife with plate">
instead eat real food! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥗" title="Green salad" aria-label="Emoji: Green salad">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥦" title="Broccoli" aria-label="Emoji: Broccoli">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍅" title="Tomato" aria-label="Emoji: Tomato">i cannot stress this enough! Make sure that you don’t think ya can eat junk food just because exercise “will take care of it.” Losing weight is mostly diet, although exercise will definitely strengthen ya body and improve ya overall health
boost your metabolismhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="‼️" title="Double exclamation mark" aria-label="Emoji: Double exclamation mark">
Any exercise is going to help boost your metabolism, reduce overall fat, and slim your facehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">
Any exercise is going to help boost your metabolism, reduce overall fat, and slim your face
other factors that help boost ya metabolism are:
-eating lots of protein! (fish, eggs, chicken, steak, beans)https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥩" title="Cut of meat" aria-label="Emoji: Cut of meat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍗" title="Poultry leg" aria-label="Emoji: Poultry leg">
-drink cold waterhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💦" title="Splashing sweat symbol" aria-label="Emoji: Splashing sweat symbol">
- http://bit.ly/SarahsDiscoverieshttps://bit.ly/SarahsDis... class="Emoji" style="height:16px;" src=" https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">
-do high intensity workoutshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏽♀️" title="Woman running (medium skin tone)" aria-label="Emoji: Woman running (medium skin tone)">
-heavy weight liftinghttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏽♀️" title="Woman lifting weights (medium skin tone)" aria-label="Emoji: Woman lifting weights (medium skin tone)">
-drink green/ginger teashttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🍵" title="Teacup without handle" aria-label="Emoji: Teacup without handle">
-eat spicy foodshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🌶️" title="Hot pepper" aria-label="Emoji: Hot pepper">
-SLEEPhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💤" title="Sleeping symbol" aria-label="Emoji: Sleeping symbol">
-eating lots of protein! (fish, eggs, chicken, steak, beans)
-drink cold water
- http://bit.ly/SarahsDiscoveries
-do high intensity workouts
-heavy weight lifting
-drink green/ginger teas
-eat spicy foods
-SLEEP
getting a good nights sleep is crucialll for a slimmer face. ya body needs sleep to be healthy. there are so many studies that correlate lack of sleep with weight gain. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😴" title="Sleeping face" aria-label="Emoji: Sleeping face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💤" title="Sleeping symbol" aria-label="Emoji: Sleeping symbol">
A fatigued body causes bloat and also causes your facial muscles to sag this ofc leads to ya face lookin hella big for no reason. try to get 7 to 8 hours of sleep per night and try to have a regular sleeping schedule.https://abs.twimg.com/emoji/v2/... draggable="false" alt="💤" title="Sleeping symbol" aria-label="Emoji: Sleeping symbol">
chew gum/bubblegum. The constant chewing action will use many muscles in the face and if you enjoy chewing gum like me it& #39;s not going to be hard to do n keep up with. make sure u chew sugar-free gum to avoid adding any more sugar to your diet than needed.https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">
try toning your face with facial exercises. You can exercise your face to make it look slimmer. This works by strengthening your facial muscleshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏽" title="Flexed biceps (medium skin tone)" aria-label="Emoji: Flexed biceps (medium skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">
makeup!! using makeup to make your face have a slimmer appearance is a very easy way out. contouring/highlighting create the illusion of a slimmer face https://abs.twimg.com/emoji/v2/... draggable="false" alt="💄" title="Lipstick" aria-label="Emoji: Lipstick">
use a contouring powder, (ofc darker than your skin tone) n apply it angling down your cheeks. blend so it doesn& #39;t look like a harsh linehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">
Overallhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="‼️" title="Double exclamation mark" aria-label="Emoji: Double exclamation mark">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💘" title="Heart with arrow" aria-label="Emoji: Heart with arrow">:
-Drink tons of waterhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💦" title="Splashing sweat symbol" aria-label="Emoji: Splashing sweat symbol">
-TRY THIS http://bit.ly/SarahsDiscoveries
-Don& #39;t">https://bit.ly/SarahsDis... eat too much junk food and drink plenty of waterhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🍬" title="Candy" aria-label="Emoji: Candy">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍭" title="Lollipop" aria-label="Emoji: Lollipop">
-EAT REAL FOOD (fruits, veggies)https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥗" title="Green salad" aria-label="Emoji: Green salad">
-Avoid eating just before bedhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💤" title="Sleeping symbol" aria-label="Emoji: Sleeping symbol">
-Don& #39;t eat a big meal after 8:00 pm
-Do facial exercise & chew sugar free gum
-Drink tons of water
-TRY THIS http://bit.ly/SarahsDiscoveries
-Don& #39;t">https://bit.ly/SarahsDis... eat too much junk food and drink plenty of water
-EAT REAL FOOD (fruits, veggies)
-Avoid eating just before bed
-Don& #39;t eat a big meal after 8:00 pm
-Do facial exercise & chew sugar free gum
GLOW UP https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">" title="GLOW UP https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">" title="GLOW UP https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">">
