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I wanted to compile a few mental health resources because I’m always worried about mental health, but right now I am more worried about Black mental health:
This is the most extensive, succinct, and relevant mental health document I’ve seen:
( https://docs.google.com/document/u/0/d/1KX4vB7LF-pRaH2mBAoA6PfTGL6D86XJ0VrixZL9-4YU/mobilebasic) https://twitter.com/chasevp_15/status/1266905381747355649
( https://docs.google.com/document/u/0/d/1KX4vB7LF-pRaH2mBAoA6PfTGL6D86XJ0VrixZL9-4YU/mobilebasic) https://twitter.com/chasevp_15/status/1266905381747355649
Another document made by @ariverwrites https://drive.google.com/file/d/1R40rf3mddW76jY_zPM43Hu1fMMY3zszF/view?usp=sharing
This teenvogue article is from October 2018, but it includes A LOT of resources https://www.teenvogue.com/story/mental-health-resources-for-disabled-people-poc-lgbtq
This folder has over 40 specialized pdfs, worksheets, resources, and workbooks. It’s also mostly separated by folder by illness/situation which is helpful
https://mega.nz/#F!EJAAxAQb!LMB6J2qabOQhMiN1eq5a0A
https://mega.nz/#F!EJAAxAQb!LMB6J2qabOQhMiN1eq5a0A
The pandemic is still going on and NAMI posted a COVID-19 Resource And Information Guide
https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf
https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf
This is a comprehensive list of global crisis hotlines https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world
I’ve shared this reddit page a lot. It’s from the CPTSD subreddit and it’s verrrrrrrry long. It has books, it has ASMR, it has instagram handles. It has *a lot* of stuff (trauma, relationships, self-compassion, parenting, gaslighting) https://www.reddit.com/r/CPTSD/comments/f1hwx6/my_big_book_of_resources_a_gift_to_the_community/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
This google drive is full of folders for various mental illnesses and trauma. It has powerpoints, pdfs, worksheets, self-help books, and even has an epub for first aid
https://drive.google.com/drive/mobile/folders/0BxbhXNkT67stRnFiUXhNYW1iRVE
https://drive.google.com/drive/mobile/folders/0BxbhXNkT67stRnFiUXhNYW1iRVE
Here are 7 virtual mental health resources supporting black peoole right now courtesy of @healthy_ish https://www.bonappetit.com/story/virtual-mental-health-resources?utm_campaign=likeshopme&client_service_id=31182&utm_social_type=owned&utm_brand=epi&service_user_id=1.78e+16&utm_content=instagram-bio-link&utm_source=instagram&utm_medium=social&client_service_name=healthyish&supported_service_name=instagram_publishing
I put all the resources here onto a carrd to make it easier to scroll through but I’ll continue to update both https://mhresources.carrd.co/
