Read on Twitter
check in 
• have you eaten? if not, please do even if it’s just a pb&j. lmk if you need $ to get you some
•have you drank water? if not, go fill up a bottle so you don’t have to refill it for a while!
•have you taken a break? log off & go watch a movie or take a walk, etc
• have you eaten? if not, please do even if it’s just a pb&j. lmk if you need $ to get you some
•have you drank water? if not, go fill up a bottle so you don’t have to refill it for a while!
•have you taken a break? log off & go watch a movie or take a walk, etc
here are two mental health apps that could help you out in general but also ESPECIALLY during this time: https://twitter.com/lnconegro/status/1266977891499290629
and this is a way to navigate the tl while limiting your exposure to upsetting & triggering content!! people have said it works so I encourage you all to give it a try! https://twitter.com/lnconegro/status/1266893952147488779
here’s a thread with resources if anyone’s interested in having Black therapist & mental health care professionals: https://twitter.com/mayarichardsun/status/1265676677549559809
lmk if you need anything! my DMs are open if there’s anything that you need to get off your chest/ you need to talk to someone, but please be patient w/ me as i’m going through a lot too & i’m limiting my time on here but i WILL get back to you, just give me some time 
