how to lose weight healthily

disclaimer: don’t take this the wrong way, i’m not saying you should lose weight. this thread is for you if you would like to lose weight for specific reasons

- cut back on carbs
the most important part is to cut back on sugars & carbs. when you do that, your hunger levels go down, & you generally end up eating significantly fewer calories

- eat protein, fat, & veggies
each one of your meals should include a protein source, fat source, and low carb vegetables

- work out
you don’t need to work out to lose weight but it has its benefits. try going to the gym 3-4 times a week to lift weights

some more tips
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- eat a high protein breakfast
- avoid sugary drinks and fruit juice
- drink water before & after meals
- get good quality sleep
- eat slowly