so today marks 4 years since my dad died

I don't talk about this much since his sudden death and having to move on afterwards has been extremely traumatic but I think it's important to share my thoughts and feelings in this time where many of us are dealing with loss

if you are currently grieving and know that this kind of stuff triggers you (it still does for me) please mute this thread, be extra kind to yourself today and remember that this pain is yours and you are entirely allowed to deal with it however you need to survive it