if you didn’t think your third eye chakra was open before this week happened, it sure as hell is open and likely overactive now.

it’s more important now more than ever to practice root chakra work because this shit, this third eye shit will send you over the edge. when overactive, it leads to no sleep, vivid ass dreams, major headaches, intense anger at the systems around us (bc you’ve awakened to truth)

it can make you irritable and have very extreme emotions, sending you ‘over the edge’ or experiencing intense anxiety and brain fog. it going to be extraordinarily difficult to root with so much information you’re receiving and everything you’re seeing. but it’s important to try

so here are some tips:
•1st and most important, stick to your morning and night routines. routine is essential for root chakra.
•take care of any and all immediate needs.
• lots of self care and lots of rest
•introspect
•healthy food, water, exercise
•wear red
•journal

•flex into your toes. focus on your feet when walking, your posture, & sense all parts of your body.
•eat red foods, especially Beets
•the only crystals i use is red jasper and onyx or black tourmaline. this is something you’ll have to figure out
•black pepper
•get in nature

•cleanse your aura and your space. i don’t wish to tell what practices i use for this but google can be useful or create your magick.
•find your meditation style. mine is through yoga and creativity. i don’t sit to meditate, ever. find your way!
•breath

i think the third eye opening suddenly can be dangerous and i always advocate against opening it. but here we are. this is what i posted a week ago about it.