Tukumbushane kidogo kuhusu KIHARUSI (Stroke)https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Brain" aria-label="Emoji: Brain">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Right pointing backhand index" aria-label="Emoji: Right pointing backhand index">Tatizo la dharura la kiafya ambalo ni moja ya magonjwa yanayoongoza kusababisha vifo.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔵" title="Blue circle" aria-label="Emoji: Blue circle"> Mitindo ya maisha na Lishe ni vitu vinavyochangia idadi ya wagonjwa wanaopata stroke kuongezeka

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔵" title="Blue circle" aria-label="Emoji: Blue circle">Kiharusi huacha ulemavu au kifo

KIHARUSI hutokea pale seli za ubongo zinapokufa kutokana kuziba au kupasuka kwa mishipa ya damu kwenye ubongo hivyo kukosa hewa ya oksijeni na virutubisho.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔵" title="Blue circle" aria-label="Emoji: Blue circle">Kiharusi kikihusisha mshipa wa mkubwa wa damu kwa wastani mgonjwa hupoteza seli za ubongo (neuroni 1.9) kila dakika.

KUNA AINA KUU MBILI ZA KIHARUSIhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Brain" aria-label="Emoji: Brain">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Keycap digit one" aria-label="Emoji: Keycap digit one">Kiharusi kinachotokana na kuziba kwa mishipa ya damu ya damu ya ubongo

https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Kiharusi kinachotokana na kupasuka kwa mishipa ya damu ya ubongo

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔵" title="Blue circle" aria-label="Emoji: Blue circle"> 80% ya watu wanaopata kiharusi hutokana na kuziba kwa mishipa ya damu kwenye ubongo.

Vitu ambavyo huchangia watu kupata kiharusi

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Keycap digit one" aria-label="Emoji: Keycap digit one">Ugonjwa wa Shinikizo kubwa la damu
https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Ugonjwa wa kisukari
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Keycap digit three" aria-label="Emoji: Keycap digit three">Lehemu kuzidi kwenye damu
https://abs.twimg.com/emoji/v2/... draggable="false" alt="4️⃣" title="Keycap digit four" aria-label="Emoji: Keycap digit four">Uvutaji sigara
https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Keycap digit five" aria-label="Emoji: Keycap digit five">Magonjwa ya moyo
https://abs.twimg.com/emoji/v2/... draggable="false" alt="6️⃣" title="Keycap digit six" aria-label="Emoji: Keycap digit six">Uzito uliopitiliza
https://abs.twimg.com/emoji/v2/... draggable="false" alt="7️⃣" title="Keycap digit seven" aria-label="Emoji: Keycap digit seven">Unywaji wa pombe uliokithiri
https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Keycap digit eight" aria-label="Emoji: Keycap digit eight">Kutokufanya mazoezi

Lishe ni muhimu sana katika kupunguza hatari ya kupata kiharusi.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔵" title="Blue circle" aria-label="Emoji: Blue circle">Takribani 25% ya kesi za kiharusi uhusishwa na ulaji usiofaa

https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Right pointing backhand index" aria-label="Emoji: Right pointing backhand index">Boresha lishe kwa kuzingatia:
-Matunda kwa wingi
-Mboga za majani
-Punguza kiasi cha chumvi
-Punguza matumizi ya nyama nyekundu

Shinikizo kubwa la damu huchangia watu wengi kupata kiharusi. Msukumo mkubwa wa damu kupasua mishipa ndani ya ubongo na kupelekea kiharusi

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔵" title="Blue circle" aria-label="Emoji: Blue circle">Pima presha yako mara kwa mara ili kama una presha uanze tiba mapema

Unene uliopitiliza na kitambi huchangia watu kupata kiharusi

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔵" title="Blue circle" aria-label="Emoji: Blue circle">Unene husababisha mrundikano wa mafuta kwenye kuta ya mishipa ya damu ambayo ni kihatarishi cha kuziba kwa mishipa kwenye ubongo

Kupunguza uzito ni njia mojawapo ya kudhibiti kiharusi.

DALILI ZA KIHARUSI

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Keycap digit one" aria-label="Emoji: Keycap digit one">Ganzi au udhaifu upande mmoja wa mwili
https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Kushindwa kuona ghafla
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Keycap digit three" aria-label="Emoji: Keycap digit three">Kushindwa kuongea au mdomo kupinda kuelekea upande mmoja
https://abs.twimg.com/emoji/v2/... draggable="false" alt="4️⃣" title="Keycap digit four" aria-label="Emoji: Keycap digit four">Kichwa kuuma ghafla kama umepigwa nyundo kichwani
https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Keycap digit five" aria-label="Emoji: Keycap digit five">Kupoteza fahamu, kuchanganyikiwa

"FAST" ni namna unayoweza kugundua kiharusi haraka na kutafuta msaada haraka

F-ace : Mdomo kupinda kulekea upande mmoja
A-rm : Kushindwa kunyanyua mkono
S-peech Kushindwa kuongea au kuongea maneno hayaeleweki
T-ime : Muda ni muhimu ili kuokokoa maisha, tafuta tiba ya haraka.