Many of us are struggling with the effects of trauma during the current crisis. It's ok to ask for help at any time – including if you're not sure if you've experienced trauma. For more information, visit our website: https://bit.ly/3bTiEm7  (1/5)

If you've been affected by trauma, it's important to remember that you survived however you could. You are having common, normal reactions. (2/5)

What's traumatic is personal. Other people can't know how you feel about your own experiences or if they were traumatic for you. You might have similar experiences to someone else, but be affected differently. (3/5)

Trauma can sometimes directly cause mental health problems, or make you more vulnerable to developing them. (4/5)

Visit our website for more information on what trauma is and how it affects your mental health, including how you can help yourself, what treatments are available and how to overcome barriers to getting the right support > https://bit.ly/3bTiEm7  (5/5)