Are you struggling to build a workout?

Read this THREAD!

25 Fitness Authorities listed their favorite exercises.

RT to pass along the gains.

Each user gave 1 exercise for each region:

Upper Body
Lower Body
Core

Below are the responses and a Top 3.

Responses are specific.
Top 3’s are generalized.

Upper Body

Top 3:
Pull - ups (8)
Bench Press (6)
Overhead Press (4)

@Mangan150: Push-ups
@ThePrimalMan: Bench Press
@jerryteixeira: Pull-ups
@Matt_S_Stephens: T-Bar Rows
@anymanfitness: Incline Bench Press (DB)
@Rob_NBF: Incline Bench Press (BB)

@TheForeverFit: Weighted Pull-ups
@JamesClewlow_: Overhead Press
@FitzgeraldSTA: Dips
@Hormetik: Chin-ups
@vincentninja68: Military Overhead Press
@LogFitz6: Overhead Press
@CapStrengthCEO: Bench Press
@Mattvjohnson: Pull-ups
@ChrisTauber11: Dips
@DaveTFit: Pull-ups

@TheGreat_Life: Pull-ups
@KdotUntamed: Floor Press (DB & BB)
@65pjc: Ring Push-ups
@GabeJohansson: Shoulder Press
@ConquerClub_: Chin-ups
@VigorGains: Flat Bench Press (BB)
@samk_strength: Incline Bench
@Phoenix_Aes: Back Rows (BB)
@loftylongone: Pull-ups

Lower Body

Top 3:
Squats (13)
Deadlifts (8)
Lunges (2)

@Mangan150: Squats
@ThePrimalMan: Squats
@jerryteixeira: Squats
@Matt_S_Stephens: RDL
@anymanfitness: RDL (BB)
@Rob_NBF: Deadlift (BB)

@TheForeverFit: Pistol Squats
@JamesClewlow_: Squats
@FitzgeraldSTA: Deadlift
@Hormetik: Lunges
@vincentninja68: Power Cleans
@LogFitz6: Single Leg Squats
@CapStrengthCEO: Squat
@Mattvjohnson: Front Squats
@ChrisTauber11: Step Ups
@DaveTFit: Deadlifts

@TheGreat_Life: Back Squats
@KdotUntamed: Barbell Squats
@65pjc: Cossack Squats
@GabeJohansson: Deadlift
@ConquerClub_: Deadlifts
@VigorGains: Sumo Deadlifts
@samk_strength: Low-Bar Squat
@Phoenix_Aes: Pistol Squats
@loftylongone: Squats

Core

Top 3:
Hanging Leg Raises (8)
Hollow Body (2)
L Sit (2)
Planks (2)
None (2)

@Mangan150: None
@ThePrimalMan: Sit ups
@jerryteixeira: Front to Back Lever
@Matt_S_Stephens: Hollow Rocks
@anymanfitness: n/a (Heavy Lifts)
@Rob_NBF: L Sit on Rings

@TheForeverFit: Hanging Leg Raises
@JamesClewlow_: Full Body Crunch
@FitzgeraldSTA: Farmer Carry
@Hormetik: Muay Thai
@vincentninja68: Pause Squats
@LogFitz6: Hanging Leg Raises
@CapStrengthCEO: Suspension Planks
@Mattvjohnson: L Sit Progression
@ChrisTauber11: Hanging Leg Raises

@DaveTFit: Ab Roller
@TheGreat_Life: Planks
@KdotUntamed: Weighted Hanging Knee Raise (DB)
@65pjc: Hollow Body
@GabeJohansson: Hanging Leg Raises
@ConquerClub_: Cable Crunches
@VigorGains: Hanging Leg Raises
@samk_strength: Deadlifts
@Phoenix_Aes: Hanging Leg Raises

@loftylongone: Hanging Leg Raises

(Last exercise)

Hope this list helps!

To learn more about workouts and exercise:

1. Train your body
2. Follow the participants
3. Do not quit

Big thanks to everyone who participated!