Eating to gain Weight!

if you struggling to gain weight, a complete medical review is necessary to determine the cause and eliminate it.

most common causes are digestive; Digestive disorders,(dyspepsia,malabsorption,peptic ulcer, intestinal parasites),stress, excessive

physical exercise that is out of proportion to the amount of food taken, and hormonal disorder such as hypothyroidism.

Diet Intervention
To gain weight your diets must have three requisites.

1. it must provide sufficient calories in form of carbohydrates, thus the body can

utilize dietary proteins for effective body building , if there is not enough calories in the diet, the body uses proteins for energy and not for body tissue formation.

2. it must provide an adequate supply of B-groups vitamins, which are essential to the metabolism of carbs

converting them to energy.

3. it must maintain the correct proportion of calories from three energy nutrients.
carbs(60%),fat(30%),protein(10%) with the goal of taking in many as much calories as possible. concentrated foods rich in vitamins B are also required.

Increase
Bread
Fruits
Nuts
Oats
Pastas
swallows
Wheat
Potato
Yam
sleep
Dietary supplements with focus on B groups vitamins and minerals(zinc and copper) for effective metabolism.

Reduce or Eliminate
Stress
Excessive physical activities
Tea
Coffee
Alchohol
Smoking
most importantly De worm yourself once every 6months.

follow this religiously, you should gain necessary weight.

Rt for awarness