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My Health Journey Journal 
Ive noticed some changes. Some good, some b-
ok not bad but not ideal.
Good
* Mental health improved
* Increased energy
* Better sleep / self care
* Better food choices
Meh
* Shape change
* Slight weight loss
* Couple sprains
* Knee issue
Ive noticed some changes. Some good, some b-
ok not bad but not ideal.Good
* Mental health improved
* Increased energy
* Better sleep / self care
* Better food choices
Meh
* Shape change
* Slight weight loss
* Couple sprains
* Knee issue
So to combat the "Mehs" I have:
* Teefed my Mama's knee brace (she also suffers with a dodgy knee - hers right, mine left.)
* Adapted workouts
* Watched tutorials to try improve technique
* Researched foods for weight gain
* Upped my food intake (well trying!)
* Teefed my Mama's knee brace (she also suffers with a dodgy knee - hers right, mine left.)
* Adapted workouts
* Watched tutorials to try improve technique
* Researched foods for weight gain
* Upped my food intake (well trying!)
Everyone knows Im TERRIBLE with proper meals. I rarely have a proper breakfast. I MIGHT have lunch. I do actually have dinner (most days) but one thing I dont fail on is snacking 
Well that has changed. I hardly snack now. Well not on bullshit anyway. And i drink more water!
Well that has changed. I hardly snack now. Well not on bullshit anyway. And i drink more water!
Monday's Dinner.
Chilli and honey glazed salmon & prawns / Garlic crushed potatoes / Veg & avocado
Chilli and honey glazed salmon & prawns / Garlic crushed potatoes / Veg & avocado
Tuesday
Breakfast - overnight oats (NO pic can make it look nice once you mix it up
)
Lunch - halloumi "sandwiches"/ whole avo
Snack - cashews / peanuts
Dinner - tuna pasta bake
I was full after my snacks. Mama and Sis encouraged me to eat dinner. Completed a full day
Breakfast - overnight oats (NO pic can make it look nice once you mix it up
)Lunch - halloumi "sandwiches"/ whole avo
Snack - cashews / peanuts
Dinner - tuna pasta bake
I was full after my snacks. Mama and Sis encouraged me to eat dinner. Completed a full day
Wednesday
Breakfast - overnight oats with fruit
Lunch - scrambled eggs, whole avo, tomatoes, halloumi
Snack - nuts (might have some yogurt and fruit)
Dinner - tbc but either mackerel or salmon with lots of veg, salad and potatoes.
Breakfast - overnight oats with fruit
Lunch - scrambled eggs, whole avo, tomatoes, halloumi
Snack - nuts (might have some yogurt and fruit)
Dinner - tbc but either mackerel or salmon with lots of veg, salad and potatoes.
Cooling down after weight training the other day. I actually enjoy the warm up and cooling down just as much as the workout. Ive been doing long walks. 5km, then 7km (our happy medium) and our biggest achievement is 10km (which we try do weekly). Im much fitter these days 
I might add to this thread. I might not. But this was mainly to reflect on what ive done so far. I started this in April. My skin is clearer. My mood is balanced. Im enjoying foods better, drinking water & resting well. Im LISTENING to my body. True mind, body & soul ting 
