Here's a thread with 6 things that will help you speak up for yourself.

Ground yourself in the belief that your voice and opinions matter because you matter.

Think about all the benefits and reasons why it is important for you to speak up.

Focus on how you will feel when you have spoken your truth.

Some people are not used to you having a voice so don't base the success of a conversation on their reaction.

Keep practicing saying your truth, use your voice as often as you can.

Speak with love and authority.

IG:Yvette_Aloe