im so fucking stressed i have panic attacks every single time my uncle call me on my phone or when a certain someone comes back at home

i have panic attacks so often i can't barely sleep every night is the same fking shit

through the day is even worse idk what to do anymore im constantly on edge i wanna disappear right tf now

they have different ways to tell me those stuff but they do every single fking time and now if i hear one single word i panic

it's been YEARS like this but now i cant take it anymore

im actually shaking so bad right now and the point is i can't even calm myself anymore because those stuff they're saying to me are deep down and i cant shake them off

man im tired having anxiety even to go to the fucking bathroom

my English is sk bad im sorry for this thread im gonna take it down soon