how to fight ur phone addiction

i know most of us scroll mindlessly more than we care to admit...despite knowing how toxic our phones can be.
here are some ways you can put the phone down and reconnect:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏕" title="Camping" aria-label="Emoji: Camping">delete social media apps
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💶" title="Banknote with euro sign" aria-label="Emoji: Banknote with euro sign">just fully turn the phone off
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧺" title="Basket" aria-label="Emoji: Basket">go get some exercise
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚗️" title="Alembic" aria-label="Emoji: Alembic">design some clothes
https://abs.twimg.com/emoji/v2/... draggable="false" alt="📎" title="Paperclip" aria-label="Emoji: Paperclip">do some homework

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤍" title="White heart" aria-label="Emoji: White heart">have a hot bath/shower
https://abs.twimg.com/emoji/v2/... draggable="false" alt="📖" title="Open book" aria-label="Emoji: Open book">shave only if u want to
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✂️" title="Scissors" aria-label="Emoji: Scissors">sit outside and day dream
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">read a book or magazine
https://abs.twimg.com/emoji/v2/... draggable="false" alt="📒" title="Ledger" aria-label="Emoji: Ledger">strip ur bed and wash ur sheets

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧜🏻‍♀️" title="Mermaid (light skin tone)" aria-label="Emoji: Mermaid (light skin tone)">meditate
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏛" title="Classical building" aria-label="Emoji: Classical building">reorganise a drawer or cupboard
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👩🏻‍🍳" title="Woman cook (light skin tone)" aria-label="Emoji: Woman cook (light skin tone)">cook/bake something fun
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧞‍♂️" title="Man genie" aria-label="Emoji: Man genie">learn to plait ur hair

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏻‍♀️" title="Woman running (light skin tone)" aria-label="Emoji: Woman running (light skin tone)">find 5 new words + what they mean
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👒" title="Woman’s hat" aria-label="Emoji: Woman’s hat">eat a snack
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐥" title="Front-facing baby chick" aria-label="Emoji: Front-facing baby chick">learn a new gymnastics trick
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐦" title="Bird" aria-label="Emoji: Bird">sing

hope this thread helped and gave you some ideas! https://abs.twimg.com/emoji/v2/... draggable="false" alt="💡" title="Electric light bulb" aria-label="Emoji: Electric light bulb"> love u cutie pie