how to fight ur phone addiction

i know most of us scroll mindlessly more than we care to admit...despite knowing how toxic our phones can be.
here are some ways you can put the phone down and reconnect:

delete social media apps
just fully turn the phone off
go get some exercise
design some clothes
do some homework

have a hot bath/shower
shave only if u want to
sit outside and day dream
read a book or magazine
strip ur bed and wash ur sheets

meditate
reorganise a drawer or cupboard
cook/bake something fun
learn to plait ur hair

find 5 new words + what they mean
eat a snack
learn a new gymnastics trick
sing

hope this thread helped and gave you some ideas! love u cutie pie