Read on Twitter
how to fight ur phone addiction
i know most of us scroll mindlessly more than we care to admit...despite knowing how toxic our phones can be.
here are some ways you can put the phone down and reconnect:
here are some ways you can put the phone down and reconnect:
delete social media apps
just fully turn the phone off
go get some exercise
design some clothes 
do some homework
have a hot bath/shower
shave only if u want to
sit outside and day dream
read a book or magazine 
strip ur bed and wash ur sheets
meditate
reorganise a drawer or cupboard
cook/bake something fun 
learn to plait ur hair
find 5 new words + what they mean
eat a snack
learn a new gymnastics trick
sing
hope this thread helped and gave you some ideas! 
love u cutie pie
love u cutie pie
