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how to meditate
hi cuties
this thread has been highly requested, as meditation is something that’s v important to me.
this thread has been highly requested, as meditation is something that’s v important to me.
i remember starting out and feeling so lost and muddled.
so in this thread i want to help you connect with ur higher conscious
so in this thread i want to help you connect with ur higher conscious
how?
so first you wanna get into one of these positions:
- cross legged, back straight, shoulders back, thumb resting on middle finger resting on your knees to facilitate energy flow
- lying down w/out a pillow, palms to the sky, arms by your side, chin raised. whatever works
so first you wanna get into one of these positions:
- cross legged, back straight, shoulders back, thumb resting on middle finger resting on your knees to facilitate energy flow
- lying down w/out a pillow, palms to the sky, arms by your side, chin raised. whatever works
breathing is the core of meditation, it’s how you center your energy and focus your mind when it wanders.
try breathing in for 7, our for 11 to steady yourself.
visualise a bright light filling your body when you inhale, and all negativity flowing out when you exhale
when you find you find your thoughts clouding your space, breathe them away and refocus
allow your mind to be free, this is your time for healing and connection to yourself and the universe
you can visualise clearing up your mind, or your happy place, anywhere joyful + calm
listen to guided meditations when you’re starting out, it helps keep you focused.
some helpful apps include: Breethe, Tide, Headspace, Smiling Mind, Simple Habit + Calm
don’t make it a chore, allow it to be freeing and beautiful
try to practice in the morning or evening for full cleansing effects, but anytime will work.
have fun babies! mediation has so many health benefits (physically + mentally) so please try it out and see what u think!
