i try hard to not talk about the heavy stuff cause i wanna be as positive as possible but also it’s important to remember that sometimes there is no rhyme or reason to being sad. sometimes you just are. and that’s okay. it doesn’t make u any less deserving of happiness or love.

recovery isn’t a straight line. it’s bumpy and messy and you’re gonna take 3 steps forward and 5 steps back. and that’s okay. you’re human. let yourself be human and feel human emotions. you have to have the bad to enjoy the good. it’s important to not be so hard on yourself.

it’s taken my a really really long time to learn to not punish myself more when things get rough. and its not something i always remember but i try really really hard to. i’m human and i’m allowed to be upset and sad and tired and happy and cry and smile.

and i’m writing out this really long rant/thread cause tonight i’m havin a bad night and i started to punish myself because of it but i needed to remind myself that i shouldn’t do that. that’s it’s okay. and i’m okay. and i’m going to be okay. and so are you. all of you.