Americans:
How to speak metric:

Length:
Very few professionals say "centimetres" as it's a bit of a mouthful. Most will will use millimetres and say "mill" so instead of "12.5 centimetres" they will say "125 mill".

As for kilometres...
it's not pronounced keelometres but kill-ometers - same goes for kilograms. Most people say "5 k" - weirdos say "5 clicks"
Weights:

Grams is grams. Simple.

Kilograms is just "k g" so for example: "5 and a half k g"

Aside: Why the hell do americans say "13,200 pounds" when you've got a decent other unit of tons which is pretty close to a metric tonne? Do better!
Volume:
Litres are litres. No one says fucking "deci litres" and I have no idea why wine bottles use that.

Anything smaller than a litre people just use millilitres and contract it to "mills" so 700 millilitres is "700 mills".

I've watched far too many american YouTube videos.
Hope this helps!
Oh. One more:

Kilometers per hour is normally said "ks an hour"

"50 ks an hour"
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