5 Bad Dental Habits You Need To Change #dentalhacks

You’re probably engaging in one or more bad habits that can undermine the good ones and compromise your dental health. Here’s a list of some of the worst dental habits, why they're harmful, and what you can do to stop them.
Bad Habit #1 : Chewing on Ice
#brainfreeze

The brittleness and cold temperature of ice can cause tiny cracks in your teeth which can eventually lead to a fracture .

Crushed ice > Cubed Ice

Try switching to crushed ice in drinks
Bad Habit #2: Sipping Sugary Drinks

Sipping sugary soda throughout the day is a bad habit .The constant exposure to sweet and acidic beverages can result in tooth decay😫
✅Try cutting back your sugar intake &
✅Sip soda through a straw to minimize soda exposure to your #teeth
Bad Habit #3 :Teeth As A Tool
#cancelled
Persons rely on their teeth for a number of odd jobs such as clipping nails, rip price tags off clothes or uncap the nail polish.
This can cause trauma resulting in the edge of a weakened tooth to chip.
Bad Habit #4: #Grinding ; good for the hustle but bad for the teeth

Cut down on stress levels, reduce caffeine and alcohol intake, don’t chew on non food items!
Visit your dentist and we’ll consider treatment options based on the reason. Mouthguards are commonly recommended!
Bad Habit #5: Using Hard Toothbrush

The harder the toothbrush, the cleaner the teeth ? #LiesLiesLies

A toothbrush with hard bristles will irritate the gums and lead to sensitive teeth so always choose a soft toothbrush!
It’s not about how hard you brush but HOW YOU BRUSH!
You can follow @DrDaniaLoyJones.
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